My Body

Hi All!

Just a reminder of the benefits of a healthy exercise routine.
http://www.webmd.com/men/features/exercise-benefits?page=4

Top 10 Fitness Facts Some things you should know about exercise

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As South Africans we are pretty meat/protein mad people. Here is a great list on the healthiest protein sources.
http://www.webmd.com/fitness-exercise/guide/good-protein-sources

Healthy Protein for Weight Loss Protein can help you lose weight and keep your belly full. But it's important to eat the right kind. Find out from the experts at WebMD which proteins are healthiest.

Whether you are a runner, cyclist, weight lifter or anything else for that matter, a strong core will greatly benefit you. Here are five quick, core specific exercises to help increase over all strength.
http://www.bodybuilding.com/fun/targeted-ab-training-top-5-moves-for-your-core.html

Targeted Ab Training: Top 5 Moves For Your Core - Bodybuilding.com Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

Hi All.

While a lot of us put serious effort into a healthy eating plan, it is the snacking that kills us. Here are some tasty and health snacking tips .
http://www.bodybuilding.com/fun/8-healthy-snacks-to-kill-your-cravings.html

8 Healthy Snacks To Kill Your Cravings! - Bodybuilding.com The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.

Hi All!

Its time to get back into the swing of things! Check out this month's specials.

http://www.mybody.co.za/index.php?route=product/special

Special Offers Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Henc...

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Hi All.

Spring is around the corner! It time to dust off those running shoes, pump up those bike tyres and get back into the gym. Here is a great article, with some good tips on how to get back into your exercise routine.

http://www.lifehack.org/articles/lifestyle/15-tips-to-restart-the-exercise-habit-and-how-to-keep-it.html

15 Tips to Restart the Exercise Habit (and How to Keep It) It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school

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For all the runners in the My Body Family, here are some great tips on nutrition.
http://www.active.com/running/articles/nutrition-tips-for-new-runners

Nutrition Tips for New Runners Follow these handy nutrition tips for new runners to improve both your speed and stamina.

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Here are a couple simple and quick workout routines to get you core strength up!
http://www.bodybuilding.com/fun/beginner-core-training-guide.htm

5 Core Workouts For A Tight Midsection - A Beginner's Guide! - Bodybuilding.com Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.

Hi All!
Here is a short list of simple and fun exercises to do from home, to best burn fat.
http://www.health.com/health/gallery/0,,20420506_9,00.html

The 8 Best Fat-Blasters Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.

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Here is a great article on why we should include Glutamine in our supplement "cupboard".
http://www.mensfitness.com/nutrition/supplements/glutamine

Glutamine An in-depth look at the popular amino acid

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Just a quick review on a very popular product. Please feel free to post your thoughts on the product.
http://www.bodybuilding.com/fun/optimum_nutrition_whey_review.htm

Whey Protein Product Review: Optimum Nutrition 100% Whey Breaks Through! - Bodybuilding.com I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you.