Run/Walk For Life Hermanus
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Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.
Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you – similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who are of similar ability and fitness to yourself.
04/06/2026
Well done TEAM
Freezing today apparently snow on way
Rwfl
Mon Tues Thurs 16h45 pm
02/06/2026
In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.
While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.
RWFL
Mon Tues Thurs 17h45pm
Jen Lynn Jacoba and cands
01/06/2026
Monday Training, Great Job TEAM, Winter Prepares Summer Bodies
Rwfl
Mon Tues Thurs16h45pm
26/05/2026
Tues
Consistency is KEY
25/05/2026
Well done to all progressive marathon runners & walkers
Well done Peter Graham and Ros
Field training
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Curro Road
Hermanus
7200
Opening Hours
| Monday | 17:00 - 19:00 |
| Tuesday | 17:00 - 19:00 |
| Thursday | 17:00 - 19:00 |