Power Spiralization

I can’t tell you how much this resonates with me me ❤️🙏

None of us will get it right all the time; all that matters is that we keep trying. 🧡

I find it so special doing #spiralstabilization outside in the nature. And especially when you have a great company! What a special session with sunset, dassies running around and whales popping up here and there!

This really speaks to me!

Love stories like that 🥰

What a pleasure to have you all to myself for a week! Thank you for catching me in action and for inspiring me again!

There is no excuse, you can literally take your ropes everywhere 🤩 I think this might be the place with the best view I have ever exercised at. 🥰

https://www.instagram.com/reel/CxfKeGUomjX/?igshid=MTc4MmM1YmI2Ng==

Those who know me very well know how much I LOVE my “ropes” 😍 and also how much I LOVE challenging myself! This beautiful ocean always makes me feel better. I love everything about balance! Muscle balance, mental balance, balanced food and finding ways to live in balance. Accepting everyone and everything and not controlling anything 🤣 ideally! Still working on that. Recently my new found way to move is waking on the rocks. I love the feedback they give your feet and makes my feet feel strong, happy and balanced 😄 especially wearing barefoot shoes. So today I felt like I have to try my favourite place, with my favourite balance space and my favourite exercise. Holly quacamoley! Words cannot describe what this work out did to me! Feeding my ears with waves and birds sounds, feeding my eyes with this beautiful space, feeding my lungs with clean fresh sea air, feeding my body with flow and healthy movement @spiral_stabilization @power_spiralization @spiral.stabilization I took it to another level today balancing on rocks because life is not always smooth and flat and content and it’s important for me to know how to balance myself when I am driving on a rocky road. But I tell you in the last year it has been very rocky but so rewarding that if I had to choose to do it again, I would. Where do you do your ropes? #spiralstabilizationuk #spiralstabilizationmethod #spiralstabilisation #backpain #musclechains #musclebalance #alignment #exercise #personaltrainer #lovemyjob #power_spiralization

Proud mommy moment, when this little boy of mine ask me to show him ropes! ❤️😍
I realised then how Powerfull would that be if we teach our kids already from this age so they know how to handle their own bodies and live in their bodies without all the issues we adults meet from playing sports, sitting, writing, giving births and so on….

I cannot tell you how much I Love Spiral Stabilization more and more even after 12 years of practising it 🙏🏻🤩❤️