https://www.facebook.com/112868441208005/

Ramm Reps

I'm an aspiring personal trainer currently studying at the Sports Science institute of S.A.

I have a passion for helping people develop a strong and informed foundation when training - focusing on powerlifting principles and technique.

04/10/2023

Coach Lils at your service🐺

04/10/2023

Coach Liks

18/09/2023

I think it's fair to say that I felt pretty self-conscious walking into McDonald's with my Punisher T-shirt and bicep pump after my training session:D
📷

01/09/2023

"Neither of us are meant to be where I am. Both of us are meant to go where you're going.
You are the result of our reality catching up to my dream. Now it is your job to dream on."

Mr. Ramm

A message from the past, for the present.

16/08/2023

Currently maintaining 110kg/242 lbs and here is what I'll eat on a typical day🙂

🍌Breakfast #1
•Futurelife
•Banana

🥓Breakfast #2
•Eggs
•Bacon
•Tomatoes
•Toast
•Avocado

🥪Pre-workout
•Peanut butter on toast
•Fruit

🫘Post-workout/ Lunch
•Mince
•Rice

🍓Protein shake
•Milk
•Yogurt
•Almonds
•Frozen berries
•Protein powder
•Bananas

🍝Supper
•Ham/bacon
•Pasta

🥣Snacks / treats
•Muesli + yogurt
or
•Cereal
or
•French Toast

Nothing special. A lot of protein. A lot of carbs. And probably too much dairy😅.

I don't count my calories because I don't need to.

I don't recommend copying my diet. You can certainly take inspiration from it if you struggle with gaining weight.

How can I eat so much and stay lean?

I'm very tall. I have a fast metabolism. I can eat quite a lot without gaining weight.

The picture was also taken under good lighting with a pump.

13/06/2023

Me with my 2.5 x bodyweight conventional deadlift looking at people who pull 4 x their bodyweight sumo🤫

07/05/2023

Officially an Alpha Aesthetics Athlete🐺

Swipe left⬅️
The second image is a screenshot of my instagram bio 5 years ago.

Some might call it a coincidence. I call it manifesting.