CrossFit George

CrossFit George

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This event is in association with the Garden Route Outdoor Show Expo.
27 Nov: Individuals
28 Nov : Teams ( 2 Males & 2 Females )
FEE:
Individuals : R 500
Teams : R 2000
Both Days : R 750
WHERE:
Bartelsfontein farm, On Route R 327 ( Behind PetroSA, Mossel Bay
Athlete briefing starts at 08:00 on both days. RX and Scaled divisions available.
Entry fee includes entrance to the Garden Route Outdoor Show Expo.
Entries:
[email protected]
Food stalls & Live Music!
Klein Karoo Dust 4 Glory Challenge
Weekend: 29th and 30th November 2019
Venue: Wilgewandel, Oudtshoorn, Western Cape
How to enter? Online www.dust4glory.co.za

What do I get in participating in this event?

Medal for the following categories:
10km Night trail run (Friday night 29th November 2019)
1km Mini Obstacle course challenge (Saturday 30th November 2019)
5km Medium Obstacle course challenge (Saturday 30th November 2019)
10km Pro obstacle course challenge (Saturday 30th November 2019)

Discount Vouchers to some of the attractions in Oudtshoorn

Please also note:

For participants there is accommodation discount at some accommodation establishments on our website for families or corporate groups.
Use reference: dust4glory when you make an inquiry

Come and have a weekend full of fun and end 2019 on a high note!

Visit: www.dust4glory.co.za for more information
Contact: Pienaar Muller : Cell 072 784 6732
Designed for athletes.
No qualifiers. No categories, we don’t do labels and we don’t care whether you are straight out of an on-ramp course or a Games athlete. In fact, we don’t test you on how good you are at going to the gym. We do test you on how far you are willing to push yourself for the sake of your team.
It’s not for everyone. It’s hard. Uncomfortable. Terrifying at times, they say.
If this gets you fired up, we’d like to see you on the beach 🔥 Europe 2020 is sold out - Cape Town 16-17 November is your next Tribal Clash. Head to our website to book, www.tribalclash.com
Gym Wholesalers are the only company currently internationally who are running the lowest prices on Concept 2 rowers, SkiErks and BikeErks with our run up to the Throwdown at the Arnold Africa event Sandton Convention Centre in May 2019.

Come view our extensive selection of gym equipment and sports accessories on our website at www.gymwholesalers.co.za

https://gymwholesalers.co.za/…/commercial-rowers-ergometers…
Hey CrossFit George,

We are looking for volunteers and judges for the Garden Route Games.

Please go and register yourself / friend on the event page as a volunteer or judge if you are interested in being part of the fun.

We want the finalized list of awesome "no-rep" judges by next week Thursday 13th ;-)

It will also require attending a 2hr workshop Saturday 22nd Sept, on judging and judging standards for the competition.

Gayle Swanepoel making lifting a 25kg bar look easy at the strawberry crossfit games
Stefan Swanepoel killing at the strawberry crossfit games
This is what your hands look like after you do your first muscle up even if it's with a band

CrossFit George is a premier CrossFit facility in the Southern Cape. A community passionate about CrossFit and changing people’s lives for the better.

CrossFit is taking the world by storm, and CrossFit George is perfectly placed to move George and the Southern Cape into this new era of functional movement. We are a community of peoiple passionate about our health and our fitness, and can't wait to introduce you to this amazing sport.

28/08/2021

Saturday’s “Painstorm” 👀

Saturday’s “Painstorm” 👀

27/08/2021

Partner Wod#row#du#burpees#hwpo

Partner Wod#row#du#burpees#hwpo

09/08/2021

Celebrating all women today. Our box is full of women who have conquered and overcome many challenges across all aspects of life, we are grateful for you ladies! Happy Women’s Day! 💗

05/08/2021

Getting nutrients into your children's diet has never been so easy. Each serving of The Harvest Table’s Kids Shake contains prebiotics, probiotics, protein, magnesium, Barleygrass juice and lions mane mushrooms for a healthy brain. Your kids will love this! And...how cool is this packaging!? @the_harvest_table #heathlykids

Getting nutrients into your children's diet has never been so easy. Each serving of The Harvest Table’s Kids Shake contains prebiotics, probiotics, protein, magnesium, Barleygrass juice and lions mane mushrooms for a healthy brain. Your kids will love this! And...how cool is this packaging!? @the_harvest_table #heathlykids

04/08/2021

👀

04/08/2021

#pegboard 😫

31/07/2021
30/07/2021

CrossFit George made it to Madison #crossfitgames#nobull#whoop #crossfit @lekker_in_george

CrossFit George made it to Madison #crossfitgames#nobull#whoop #crossfit @lekker_in_george

Photos from CrossFit George's post 30/07/2021

WOD 30/7 💪

28/07/2021

Row...Row....Row.....

27/07/2021

Here at CrossGit George we believe in overall health and wellness. For the most part we believe in getting our nutrition predominantly from what we eat, however there is often a shortfall when it comes to getting in what we really need.

We have not found a product that delivers on integrity like @the_harvest_table do.

The Power Repair Shake is based on the powerful combination of grass-fed whey concentrate, collagen and l-glutamine which not only builds muscle but also looks after the gut. Athletes for many years have used whey protein to build muscle. Many whey proteins on the market are over-processed and can be damaging to the digestive system leading to ulcers and discomfort. A good quality grass-fed whey is much gentler on the system.

But why have athletes only focused on muscle building when joint maintenance is equally important? By adding collagen into your routine you can now not only build muscle but look after your joints and ligaments to prevent injury.

Our Power Repair Shake is lightly flavoured with pure chocolate. It also contains MCT oil powder from coconut source which gives your body energy when you need it most as well as Magnesium to support muscle function. The Repair shake contains both Chicken and Beef Bone Broth to add extra support for athletes need to repair joints or ligaments

Here at CrossGit George we believe in overall health and wellness. For the most part we believe in getting our nutrition predominantly from what we eat, however there is often a shortfall when it comes to getting in what we really need.

We have not found a product that delivers on integrity like @the_harvest_table do.

The Power Repair Shake is based on the powerful combination of grass-fed whey concentrate, collagen and l-glutamine which not only builds muscle but also looks after the gut. Athletes for many years have used whey protein to build muscle. Many whey proteins on the market are over-processed and can be damaging to the digestive system leading to ulcers and discomfort. A good quality grass-fed whey is much gentler on the system.

But why have athletes only focused on muscle building when joint maintenance is equally important? By adding collagen into your routine you can now not only build muscle but look after your joints and ligaments to prevent injury.

Our Power Repair Shake is lightly flavoured with pure chocolate. It also contains MCT oil powder from coconut source which gives your body energy when you need it most as well as Magnesium to support muscle function. The Repair shake contains both Chicken and Beef Bone Broth to add extra support for athletes need to repair joints or ligaments

27/07/2021

WHEN, WHERE and HOW to watch the 2021 NOBULL CrossFit Games

Watch Online

Tune in to the CrossFit Games YouTube, Facebook page, Twitch, and Pluto TV for full coverage of the individual and team competitions, and select coverage of the masters, teenagers, and adaptive competitions. 

#committedtocrossfit
#crossfitaffiliates
#crossfit
#strongertogether
#affiliatesfirst

24/07/2021

Some Heat on a cold Saturday morning 🔥🔥🔥🔥

Some Heat on a cold Saturday morning 🔥🔥🔥🔥

21/07/2021
19/07/2021

There are so many benefits to taking collagen. We love the fact that The Harvest Table] collagen granules are tasteless and easy to mix into your morning coffee!
You can get your The Harvest Table] collagen as well as other products in their range at CrossFit George 🙌

There are so many benefits to taking collagen. We love the fact that The Harvest Table] collagen granules are tasteless and easy to mix into your morning coffee!
You can get your The Harvest Table] collagen as well as other products in their range at CrossFit George 🙌

17/07/2021

Great start to a Saturday Morning 💪

Great start to a Saturday Morning 💪

16/07/2021

#herowodnate

15/07/2021

FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

01/07/2021

A pretty bleak picture, yet we will not let the circumstances discourage us. We will be using this time to do some maintenance in the box, service the equipment and ensure that our members return to a top notch facility 🙌

A pretty bleak picture, yet we will not let the circumstances discourage us. We will be using this time to do some maintenance in the box, service the equipment and ensure that our members return to a top notch facility 🙌

28/06/2021

We will get back up again ....💪💪💪💪closed for now , back on the 11th of July #covid#level4lockdown

Photos from CrossFit George's post 23/06/2021

We are very excited to be stocking The Harvest Table’s Collagen Granules! Feel free to pop in and grab yours!

The Harvest Table's Grass-Fed Collagen Granules are made from the hides of cattle raised in pastures in Argentina. It tested at 91% protein and provides both types I and type III collagen which are the major components in skin, hair, nails, muscles, tendons, ligaments, bones, gum, teeth, eyes and blood vessels.

The Harvest Table's Collagen Granules are 100% pure containing no additives, preservatives or fillers. Collagen Granules are a superior product to a Collagen Powder. The Collagen Granules are a granulated product and as such dissolve rapidly into liquids. This makes this product a superb addition to coffee and tea, juices and even water. This product has a neutral flavour and is, therefore, amazing to add into yoghurt or cereal or even into your cooking or baking.

@the_harvest_table

21/06/2021

New week ... New Start ... let’s do it 💪💪

New week ... New Start ... let’s do it 💪💪

21/06/2021

Exciting news!...
CrossFit George is very excited to announce that Discovery Vitality members may now get their points at our facility! How awesome is that! Get training, get earning! For more info contact us on [email protected] @lekker_in_george #dicoveryvitality

Exciting news!...
CrossFit George is very excited to announce that Discovery Vitality members may now get their points at our facility! How awesome is that! Get training, get earning! For more info contact us on [email protected] @lekker_in_george #dicoveryvitality

Photos from CrossFit George's post 19/06/2021

Saturday Hero Wod 💪#Saman

19/06/2021

Charl and Neil ready for a lekker workout at CrossFit George after a busy week 💪🏼🏃🏻‍♂️🏋️

18/06/2021

Sled Push/Pull ...

16/06/2021
16/06/2021

#publicholiday #endurancetraining

#publicholiday #endurancetraining

12/06/2021

👀

12/06/2021

Saturday Grind #partner#fun

Saturday Grind #partner#fun

10/06/2021

Bar Muscle up progression

05/06/2021

Mike and Mzi breaking down the dance floor 😂

05/06/2021

Well done Everyone ..... #Murph#hero#community

Well done Everyone ..... #Murph#hero#community

03/06/2021

Friday Night lights .... are you ready to entertain????#Murph#throwdown#friends#family#community#memorialherowod

10/04/2021

Saturday’s fun 👌#partner#community #coffee#wod

Saturday’s fun 👌#partner#community #coffee#wod

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Telephone

Address


Suite 102c, 72 York Street
George
6529
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