Dr L Ramdiyal

Thank you to our loyal patients for nominating Dr L Ramdiyal in The Best of Ballito readers choice awards.

Cast your vote for Dr L Ramdiyal, under Best Homeopath in the category Health, beauty and Wellness.

https://www.bestofsouthafrica.co.za/ballito/best-of-ballito-vote/

The process of digestion begins in our mouth. Two important steps take place: Mechanical digestion- by breaking down the food into smaller pieces and Chemical digestion- where these foods are mixed with saliva containing enzymes that start to breakdown certain sugars and carbohydrates.

Thoroughly chewing our mouthfuls of food assist swallowing and enhances the stomachs role in digestion.

People who do not chew food thoroughly have a higher risk of experiencing gastrointestinal diseases such as gastroesophageal reflux disease, gastritis, or food poisoning.

The best way to let go of a passing year is by taking inventory of everything that's happened in your life in the past year.
Let's take a minute to reflect on the above questions.

Keep in mind that change and growth are inevitable. In a year, there are many ups and downs, but with reflection and analysis, our evolution can become less uncomfortable and greatly rewarding.

#2023 #2024

Fun Fact Friday.

Did you know that humans shed their skin too? You constantly regenerate the outer layer of your skin, the epidermis. New skin cells form at the bottom of the epidermis and travel up to the top, pushing out your old skin cells. You replace about 500 million skin cells every day.

You probably don’t notice your skin falling off because it happens so gradually. Shedding skin allows the body to remove dead or damaged skin cells and replace them with new, healthy cells.

Certain deficiencies, conditions or toxin overexposure can irritate or damage the skin causing this process to accelerate. Be sure to seek out the necessary medical care in such situations so the protective barrier isn't compromised.

Tuesday's tip of the day.
Taking breaks and practicing this rule can give your eyes the rest they need from prolonged screen use, which is particularly important in today's digital age.

The body is an elaborate system with self-regulating mechanics to maintain and restore health and balance.

Homeopathy works with these self-regulating systems in response to mental, physical, and emotional changes to rebuild a state of balance and promote healing.