Yoga Rocks

To the people of Insta & The Book,

Truth speaking coming your way…

I want you to hear me when I say that we choose to become Yoga Instructors, not because we were incapable of finishing degrees, becoming a lawyer or even a doctor.

We had a calling, one that goes beyond a call for duty or money, but one that comes from deep within. We choose to help people every single time we step onto our mats to teach. We put ourselves aside & dedicate that time & space to the person or people we are with.

Do not insult our profession, for it is worth more than you can ever comprehend. Do not insult our intelligence, for emotional & spiritual knowledge is more powerful than the ability to add numbers together. Do not confuse our flexibility with stupidly nor sell us short because we work flexible hours & for ourselves for less money than we are worth.

If you want to know what REAL POWER looks like… look into the eyes of your yoga teacher & see the infinite possibilities of this life & the next.

To all the yoga instructors I have met or crossed paths with in more than a decade of Yoga practice, I salute each & every one of you for your selfless pursuit of helping people & changing lives!

Dear Yoga Rocks Community,
It’s been a long road & a true adventure, a hard time & a good time but as we say good-bye to what Yoga Rocks was as we knew it, we have to look toward the future!
If you wish to continue following me, my teachings & where I will be holding classes, workshops & retreats please follow my new personal yoga page…

I thank you all for your years of support & love & I hope to see you all on the mat again soon in new & exciting places!!! 🤩

When you’re moving to the beat of your own drum… ✌🏻
And doing a seriously fun Sculpt workout at the same time 💪🏻
Catch us every Wednesday night at 6pm & Saturday mornings at 8am! 🥳

Spent the morning teaching some awesome health, wellness & breathing techniques to the Retailability employees!
Really inspiring to see people breathe consciously & with intent for the first time. We also went through some basic postures to improve blood flow throughout the body all while sitting at their desks.
Thanks for having me Retailability. 😃 👍🏻
And thanks for the hot 🔥 demo models! They were a definite crowd pleaser! 😉

Pump up the JAM! 💪🏻🔥
See you all tonight at 6pm for an EPIC Sculpt class !!!
Sculpt yoga uses a combination of yoga & lightweight training methods to create lean muscle mass. This form of training is accessible to EVERYONE, so come try a session TODAY! 🤩

Reach for the stars when it comes to your health & wellbeing! 🤩
Exercise is a proven method to make you happier, stronger, fitter & faster. You also get to meet some pretty awesome people along the way!
Let’s achieve these goals together! 💪🏻 Join Misha tomorrow morning for an EPIC sculpt class!
Let’s make exercise FUN again! 🥳

Unlimited sculpt classes for only R400 for the rest of August
Join Misha every Wednesday night at 6pm & Saturdays at 8am! Let’s bring the heat! 🔥💪🏻

Look at that excitement in the back row! Jumping for joy to have Sculpt classes back in action! 💪🏻
DM us to reserve your spot as they are limited! See you tomorrow night at 6pm 💪🏻

Join Misha for Sculpt & Functional Fitness classes on Wednesdays, Fridays & Saturdays!
Next week is free so come try all my classes & let’s get ready for SUMMER 🔥💪🏻

In this exciting collaboration of fitness enthusiasts you will find Misha teaching Sculpt at this new facility in Umhlanga on Wednesday evenings at 6pm & Saturday mornings at 7am.
Be sure to share this exciting news & we can’t wait to see your gorgeous faces at a class soon!
Booking is essential, so DM us when you want to come to class!

Don’t let lockdown get you down…
Join me for yoga sessions in the privacy of your own home.
Social distancing & all precautions taken to ensure a wonderful yoga practice.
DM or email [email protected] and let’s get you back on your mat, safely!

FINALLY back in stock & ready to find new homes!
I have Aqua & Petrol Blue mats in stock.
R1100 for an awesome alignment mat.
DM or email us to place your order ASAP! Stocks are limited!