Dr RE Rachmann

When last did you take a moment to check in with yourself?

We are already halfway through the year, and it is easy to keep pushing through the busyness without noticing how tired you have become.

Remember to slow down when you need to. Rest, stay hydrated, take short breaks and ask for help when things start to feel overwhelming.

If exhaustion or stress is starting to affect your daily life, speak to your doctor.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Get in touch with us today.
Call the numbers on the post to book your appointment.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on 071 659 3212 or (013) 665 2147

Ons is oop vir jou gerief!

🩺 Saterdag, 13 Junie
09:00 – 12:00

🩺 Maandag, 15 Junie
Normale werksure

📍 No. 1, 4de Straat, Delmas
📞 (013) 665 2147 | 071 659 3212

Sien jou daar!

Pa’s werk hard om vir hul gesinne te sorg, om elke dag op te daag en hulle beste te gee, maar tussen al die verantwoordelikhede is dit ook belangrik om na jouself te kyk.

Jou gesondheid maak saak.

Nie net vir vandag nie, maar vir al die jare wat nog voorlê - om saam met jou kinders groot oomblikke te beleef, hul mylpale te vier en eendag saam met hulle oud te word.

Gesonde keuses vandag kan ’n groot verskil maak vir môre.

Our older generation deserves care, respect and protection.

Today we wear turquoise to raise awareness about the wellbeing and safety of elderly people.

Let’s remember to:
🩵Listen to their stories
🩵Support their health and wellbeing
🩵Treat every older person with dignity and respect

A community that cares for its elderly is a stronger and healthier community.

Our health is closely connected to the world around us. 🌍

The air we breathe, the spaces we live in, and the environment we care for all play a part in our wellbeing.

Cleaner air, greener spaces and a healthier environment can help us feel better, live better and stay well.

The good news is that small everyday choices can still make a difference:
• Reduce waste
• Plant something green
• Take care of nature

A healthier planet means healthier people.

We're open this Saturday, 30 May 2026!

No appointment needed - walk in anytime between 09:00 and 12:00.

Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Ons praktyk is hierdie Saterdag oop vir jou gerief!

📍 No. 1, 4de Straat, Delmas
📞 (013) 665 2147 | 071 659 3212

Sien jou daar!

Vandag is daar al hoe meer nuwe nikotienprodukte op die mark - soos e-sigarette en va**ng - wat dikwels meer onskuldig lyk. Maar hierdie produkte kan steeds skadelik wees vir jou longe, hart en algemene gesondheid.

Die beste keuse vir jou gesondheid bly steeds om nikotien en rookprodukte te vermy.

✔ Sê nee vir rook en va**ng
✔ Kies ’n gesonder leefstyl
✔ Ondersteun iemand wat probeer ophou rook

Saam kan ons werk na ’n gesonder, rookvrye toekoms.