FastFit100
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Quick Fix ? Come and see for yourself...
20 Minute Electro Muscle Stimulation Training
High Resistance Training strengthening major muscle groups to improve quality of movement, making you stronger and fitter in less time.
04/08/2026
Ladies!
This month, it's ok to be selfish
Hair ✔️
Nails ✔️
Training ❓️❓️❓️
DM for more info
Or WhatsApp 071 350 8258
EMS Training recruits MORE muscle fibers compared to voluntary muscle contractions, leading to faster stronger muscles
Core on the Floor
Resistance Band Training on an EMS Device is FIRE 🔥
Resistance Band Training with EMS Training
Recruiting up to 90% of muscle fibers
Forcing your muscles to work as hard as moving heavy weights
Without the risk of injury
20/07/2026
There is a minimum of 40 HOURS in a business week
You need to prioritize only 40 MINUTES per week to training
When are you starting ?
Targeting most muscle with whole body movements
20 minutes
High Resistance
Full Body EMS Exercise
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Website
Address
18 Logan Avenue
Centurion
0157
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 06:00 - 13:00 |