Perfect Hydration+

Dispenser Rentals

Sometimes what feels like hunger is actually thirst.
If you’re always snacking, try drinking water first — your body might be misfiring its signals.

- Drink a glass of water 15 mins before meals to avoid overeating!

Feeling foggy, forgetful, or battling tension headaches?
Your brain is 75% water — even slight dehydration can reduce cognitive performance.

Suggestion: Sip water every hour instead of gulping only when thirsty.

Cell: 083 376 3155 Whatsapp: 060 507 4772

Dry skin, headaches, fatigue—these are all signs your body is begging for hydration.

Your skin is one of the first areas to suffer when hydration levels dip.
If your lips are always peeling or your skin looks dull, it’s likely you're not drinking enough.

Add 2 extra glasses of water between meals & see the difference!

Your body is 70% water. Don’t let it run dry.

New day. New energy. New hydration goals. Let’s go!

Simple. Pure. Necessary. Drink more water today.
www.perfecthydration.co.za

How much water should you really drink daily?

Most people are walking around dehydrated without even realizing it.
Here’s a hydration formula that actually works—simple, effective, and tailored to YOU.

The Golden Rule
Aim for 30–35ml of water per kg of body weight.
E.g., If you weigh 70kg → that’s about 2.1 to 2.4L/day.

Boost Your Intake with Food
Eat water-rich fruits like watermelon, cucumber, and oranges—they count toward hydration too!

Listen to Your Body
Dry lips? Tired? Headaches? These are your body’s early dehydration alarms. Don’t ignore them.

Don’t Wait Until You're Thirsty
Thirst is a late signal. Sip water regularly throughout the day—set a reminder if needed.

Potentially slowing down the aging process! drink ALKALINE WATER contains antioxidants that can help protect cells from damage caused by free radicals and supporting overall health.

www.perfecthydration.co.za

drink Alkaline water, with its high pH, offers unique benefits for alleviating joint pain, particularly in conditions like gout and arthritis. Ligaments, tendons, and muscles tend to swell in winter!

During winter, heavier meals can lead to acid reflux and heartburn. drink Alkaline water, rich in alkaline minerals like calcium, magnesium, and potassium, helps neutralize acidity in the body. It maintains a balanced pH level and aids in reducing acid reflux and heartburn symptoms.

www.perfecthydration.co.za

Joint pain, especially during winter, can significantly impact your quality of life. drink Alkaline water, with its unique properties, offers a natural and effective way to alleviate discomfort and improve joint health.

www.perfecthydration.co.za

drink Alkaline water can be more hydrating than regular water due to its smaller water clusters, potentially improving its absorption and helping combat winter dehydration.
Better Absorption & More Hydrating!

www.perfecthydration.co.za

Reduced Muscle Fatigue:
Intense workouts can lead to lactic acid buildup in muscles, causing fatigue and soreness. Alkaline water may help neutralize this acid, potentially reducing the severity of muscle fatigue and allowing for longer, more effective training sessions.

www.perfecthydration.co.za