Crossfit Radium

Radium Athlete spotlight✨️💪🏼👏🏼

Summer bodies are built in Winter ❄️

There’s no better time to start CrossFit than now—show up, push hard, and surprise yourself. Let’s get stronger together this season! 💪 ”

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WINTER TRAINING TIPS

Tip 3:

Now is not the time to relax your habits just because others are, that's why it's just as it’s important to have that training partner, it is also key to your success to surround yourself with positive people.

Positive folk who speak and act positively and encourage others to do well, avoid the Negative Nelly's who try and persuade you to skip your workout as it's too cold.

Your daily surroundings and the people you associate with are almost as important as the training sessions themselves.

Process Goal Tip:
Avoid people with a negative outlook, focus on positive self-talk and find solutions rather than excuses, positivity will lead to success.

Remember it’s long-term habits and behaviours that lead to a change with anything, this is powered by a positive mind from you.

Tip 2

Winter is the perfect time to pace yourself to perfect lifts and core training that may be tricky during the warmer seasons where you tend to sweat more. Include bodyweight training, squat, presses, pull-ups, dips, push-ups.

Remember to mix a combination of elements to make it interesting and also build your endurance.

Winter Training Tips

TIP 1: SET A GOAL
The best way to stay motivated to train through the winter is to set a short-term winter training goal to lead that healthy lifestyle into spring and summer.

Having a goal will help keep you focussed and is the motivation to keep going even when the weather is miserable!

Set that goal, how can you expect to have any focus or willpower in the winter months if you don’t know why you want to make healthier lifestyle choices?

When you know what you want the outcome of your winter training to be, break it into smaller process goals that will lead to the outcome goal with balance.

“Setting goals is the first step in turning the invisible into the visible.”

Winter is fast approaching and if the current weather is an indication of what’s to come, we’re going to freeze!

This time of year it can be harder to keep the fitness lifestyle going.

The lure of high-calorie comfort foods, the excuse of it’s cold and wet outside, can all see the best-laid plans go astray.

Perfect timing for us to give you a few winter training tips, keep these in mind to stay in shape or get in shape this winter.

We will be sharing weekly training tips to avoid a winter workout slump, pick which ones will make a difference for you, and take action.

Let’s keep your winter training focused and smash some goals

Birthday Throwdown

Prize Giving

Wod 3 - RX, Heat 2