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A Page about nutrition ,fitness and health. Showcasing workouts, food recipes, educational fitness &
We’ve been told breakfast is the “most important meal” — but no one asked what we’re breaking our fast with.
This is the beginning of looking closer, listening to the body, and choosing nourishment that builds energy instead of draining it. 🌿
“In my last video I asked: almost everyone eats breakfast… but how many truly fast? 🌅
Now let’s go deeper.
Breakfast wasn’t always a ‘morning rule’ — it was built, marketed, and repeated until we stopped questioning it.
This is not about skipping food — it’s about breaking patterns, reclaiming rhythm, and learning to listen to the body again. 🍃
If you watched that reel and it made you think, go through The Breakfast Exposé carousel I posted — it connects the dots with history, industry, and biology.
It’s time we stop living on autopilot and start living with awareness. 🧠✨
Comment 🕊️ if you’re beginning to see food through a different lens.
Part 2 — The Dark Origins — continues next.”
“Warriors aren’t built in comfort—they’re forged in sweat, pain, and resilience. Every round, every push, every breath… we rise stronger. Grateful for the grind, grateful for the journey. 🥊🔥 ”
11/06/2023
My first K1 fight, debut against a southpaw opponent....... Everything was new from the venue to the fight promotion and fighter....... With thank you for an awesome opportunity, still amature days yet the journey is what moulds the destination.
Don't get caught up focusing on the destination that you forget to journey through the experience, through the challenges that will lead you to where you supposed to be cause perhaps the destination you envisioned is not where you art to be.
20/03/2022
A really good high protein salad, used it as a post workout meal
Chickpea
Tomato
Raw spinach
Pasta
Olives
Almond nuts
We are what we eat, are you eating for what your body needs....?
The real lesson here is never under estimate your opponent nor anyone at that matter……….my opponent, tagged on my story, was a perfect example. We are all so convinced with what we see as a reality and forget that the eye sees but the brain perceives and usually what your perception is usually not reality. He made me work for it hard💪🏽💪🏽💪🏽at the end of the day, first muaythai armature fight….1-0 stay tuned.🙏
It’s only but just a few more hours🥊💪🏽💪🏽💪🏽 feels like a sprint……guys check out details on my story about show down morrow……
1 more day to go……..let’s goooooooo💪🏽💪🏽
Super excited for my first official armature bout, will keep you posted with results👊🏽🥊
03/11/2021
Leave it all on the floor, transformation is never easy when it comes to fitness and health, yet if you are willing to get there through any cost………you will succeed, if when it’s painful and feels like the end, don’t stop cause you can go on, chasing and accomplishing that goal💪🏽🥊
Fighters training
’ve gotitall
28/10/2021
Fight night……..this is what it’s been about the last 2 weeks, come check out some warriors throw down next Saturday.
Biomechanics: The study of biological systems, particularly the structure (human body) and function……..
How does your structure look, does it function the way it was intended to function, does it have any restrictions, injuries and any weaknesses?
If so, please don’t waste any more time……if you’re not sure, please come still see me and we’ll find out.
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120 Edison Crescent
Centurion
0157
Opening Hours
| Monday | 10:30 - 15:00 |
| 19:30 - 20:30 | |
| Tuesday | 12:30 - 20:30 |
| Wednesday | 10:30 - 15:00 |
| 19:30 - 20:30 | |
| Thursday | 12:30 - 20:30 |
| Friday | 10:30 - 15:30 |
| 17:30 - 19:30 | |
| Saturday | 09:30 - 12:30 |