F.I.T

The news about the exciting changes and developments at f.i.t

http://us7.campaign-archive1.com/?u=261962984c62d026bbcc9849a&id=ed64e0ba2b&e=a393b67348

f.i.t Wellness Centre - New operators http://us7.campaign-archive1.com/?u=261962984c62d026bbcc9849a&id=ed64e0ba2b&e=a393b67348

Bodytailors on Instagram: “This trainer doesn't mess around!😬#workoutfortoddlerandparent” “This trainer doesn't mess around!😬 ”

Amazing WELL DONE Alan. 81 years old, an insperation.

Alan doing knees to elbow My 81 year old patient doing knees to elbow! Who says body weight training is only for the youngsters? Love this saying: "You don't stop moving because you g...

Join us in wishing Jean Spies the best of luck as he follows his dream. He is still a little sort of funding so, please if you are able to help in any way email: [email protected]

Four years ago I sat in these stands watching the biggest sporting spectacle I had ever seen. The Olympics. I said to a close friend sitting next to me, that in four years time I will be racing there. It is now one week before world champs on that very same track. And I can't wait to race on it! I am so blessed. Thank you!

We are still a little short on funding, if anyone is keen to donate please inbox me.

Come get your energy boost on Fri 26th Feb. Be sure to book

I'm a mom, I understand after having a baby you want to shed the unwanted kilos gained while pregnant. Babies / toddlers / kids consume so much of your time plus you need to fit in your day job if you not a stay at home mom. Let me tell you, you can find time to fit in exercise, it is so important to take time out, escape the stresses of life and do something for YOU, so that at the end of your workout session YOU feel great. If you can't fit in going to the gym try my on-line program which you can do at home with no gym equipment needed. Visit my website www.vickyhansensfitness.co.za

Don't forget to come through and get your vitamin B Complex jab today

F.I.T (@fitgymsa) posted a photo on Twitter Get the whole picture - and other photos from F.I.T

Cardio Blast January 2016
* Book your slot today to avoid disappointment *
~ FIT ~ FITTER ~ FITTEST ~

Be sure not to miss the last Vit B Complex day for 2015. Feel great going into your holiday

Planned water outage tomorrow

Some strength standards according to http://superhumanpursuits.com/