Run Life

It looks as though the 2022 Comrades Marathon will be taking place much later next year in August. The Comrades Marathon Association have explained their thinking in this statement.

Comrades Marathon 2022 date - Run Life The dated for the Comrades Marathon 2022 is looking to be slightly later due to various considerations around the pandemic.

Incredible performance by Akani Simbine last night as he smashed the South African and African 100m record!

Simbine destroys African and South African 100m records - Run Life Akani Simbine produced a memorable performance, shattering the national and continental 100m records at the Istvan Gyulai Memorial.

Morning, noon or night, when is the best time to get your trainers on and hit the road? Find out here from Body Innovation

What time of day should you run? - Run Life Morning, noon or night, when is the best time to get your trainers on and hit the road, trails or treadmill for a run?

Over 14 400 people from around the world took part in the Comrades Centenary Hope Challenge yesterday. Check out the country stats here.

Impressive participation in Comrades Centenary Hope Challenge - Run Life Runners from around the world celebrated 100 years since the first running of the Comrades Marathon in the Comrades Centenary Hope Challenge.

Having weak hips can lead to countless injuries for runners. Here are a few tips from Boskruin Chiropractic to keep your hips in peak shape for running.

Running - it's all in the hips - Run Life Running injuries often affect the lower limbs, pelvis and lower back. Strengthening the hips can go a long way towards injury prevention.

Yup, true story!

Today is World Bicycle Day, so we've got a few tips for runners on how they can benefit from getting on the bike.

Benefits of cycling for runners - Run Life Cycling certainly offers benefits to the runner, but it has a couple of drawbacks as well. We look at the pros and cons of cycling for runners.

Happy Global Running Day!

If you want to be a faster runner, it may be time to look at your stride.
Check out this article on stride length, what it is and why it's important from Sole Buddies Coaching - Live Your Best Life.

Stride Length: What is it and Why is it Important? - Run Life If you want to run faster, you have to increase either stride length or stride turnover (cadence) or both. Here's a look at how you do this.

An incredible performance by SA's Irvette van Zyl this morning, setting a new 50km World Record!

Van Zyl sets world best in Gqeberha - Run Life Irvette van Zyl has broken the 50km World record, taking an incredible 3 minutes off the previous world record.

About right 🤔

With many virtual and trail races taking place at the moment, well-known runner, Graham Block, shares his tips for those runners who are new to longer races.

So you’re running your first half or full marathon - Run Life If you're running your first half or full marathon, Graham Block offers some pointers that have helped him over his years of running.