Wing Flow System
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Sifu Mark Stas’s aim is to inspire and guide practitioners and instructors and to let discover the beauty of martial arts which can become a way of life.
Our brand-new Wing Flow Online lessons are now available: https://courses.wingflowonline.com
Discover this modern dynamic martial art, created by Hall of Famer and award winning choreographer Sifu Mark Stas. Created out of passion and following a personal vision in martial arts, Win Flow System has been created after more than 34 years of intensive martial arts training by Sifu Mark Stas.�Visually Wing Flow System has a unique character such as a dynamic body mechanism, economy of motion, rapid fire cutting motions. It is considered as one of the best martial arts which develops an extreme highly coordinated chain of attacks with the whole body blended together with perfectly balanced visual and sensitivity reactions, which makes WFS THE modern martial art. Specialised in the close range combat, it has an excellent longe range fighting concept but what makes WFS even more unique is the longevity through the intelligent use of the human body in motion. Discovered by the famous actor Ron Smoorenburg ( remember his memorable fight scene with Jackie Chan in “Who am i”), Sifu Mark Stas entered the world of movie making where he showed the beauty of WFS in action movies such as “Borrowed Time 3”, “English Dogs in Bangkok” or “At the Edge”.
29/09/2026
What an unforgettable experience at Knights of Bushido
Thanks to the incredible organisational work that Jan Sykora and his team put into this event, everything came together beautifully.
The staff were warm and welcoming, the atmosphere was fantastic, and the beautiful theatre created the perfect setting for an event where martial arts and action movies came together.
For me, it was much more than an event. It was a journey back to my teenage years.
In the 80s and 90s, I spent countless hours watching martial arts films and action movies, fascinated by the movement, the fighters and the characters on screen. Keith Vitali in Revenge of the Ninja, Cynthia Rothrock in China O’Brien and so many others became part of the inspiration that fuelled my own martial arts journey.
And then came one of those moments that felt almost surreal: sitting in a beautiful theatre and watching No Retreat, No Surrender 3 on the big screen together with Keith Vitali and Keith William Strandberg , the very people connected to that movie.
More than four decades ago, I could never have imagined that one day I would be sitting beside these legends, watching that movie together.
It was also wonderful to see my good friend Shah Ismail again. Thank you, my friend, for the beautiful book written by Keith Strandberg.
I was also honoured to receive the “Martial Arts Royalty” Award. As a good friend said to me, you ‘earned’ this truly beautiful award — and surprisingly heavy for such a small statue!
Being able to share a small excerpt of my Wing Flow System and teach some amazing martial artists was another very special moment.
And sharing this entire experience with my wife made it even more meaningful. These are the moments and memories that become part of our journey together.
From a teenager watching fight scenes on television to standing in a theatre beside the people who inspired me…
Repetition is not about doing the same thing endlessly. It is about sharpening the same movement until the mind understands it, the body owns it, and ex*****on becomes effortless. Hone your skills with patience, precision and purpose. This is martial art.
Simplicity is not the absence of complexity. It is the result of mastering it.
Wing Flow System is built around this principle: eliminate the unnecessary, sharpen the essential, and develop extraordinary control over every movement.
Like a surgeon, we seek precision.
Like an artist, we seek expression.
Like a craftsman, we refine every detail.
Because high-level coordination is one of the greatest abilities of the human body.
This is where simplicity becomes a fine art.
Learn to develop yours martial skills on courses.wingflowonline.com
Teaching my instructors is always such a pleasure. Seeing their dedication, passion, and commitment to continuous growth is truly motivating.
Every instructor seminar is an opportunity to learn and refine skills.
A special thank you to Sifu José for the outstanding organization and warm hospitality here in Portugal.
The best dojo doesn’t always have walls. Sometimes all you need is nature, discipline, and the determination to sharpen your skills.
10/05/2026
Don’t miss this unique seminar with Sifu Mark!
https://kosmosclub.it/mark-stas-2026
04/12/2024
I’m so proud to finally present our new video!
Experience the beauty of motion and dynamic energy in my latest wooden dummy creation.
Watch the full trailer on YouTube and help share this passion!
A fantastic collaboration with my talented friend, Tomo Dhimoïla 🙏
Wing Flow System fans
What's the Real Reason Behind Wooden Dummy MASTERY? Witness how Sifu Mark turns technique into art, revealing the secrets behind fluid, explosive, and adaptable martial arts skills.Learn the art with Wing Flow...
Thanks to our World Wing Flow System Association you can find in:
👉🏻Dallas/Texas - Dec 6-8
Check out the full program and details here:
👉 https://www.meticulousmoments.com/blank-2
More info: www.wingflowsystem.com
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