KrisCross Training

If your concerned about your joints during interval training here are some great interval workouts that are easier on your joints: http://blog.myfitnesspal.com/rethink-your-run-a-brand-new-approach-to-interval-running-plus-a-12-minute-treadmill-routine/

Rethink Your Run: A Brand-New Approach to Interval Running (Plus, a 12-Minute Treadmill Routine) Add a few minutes of high intensity interval training (HIIT) to your run, and yes, you'll zap calories—fast. But you don't have to reach gasping-for-air breathlessness to reap the fat-torching bene...

Hey Guys! Here is a great tip about vegetables! It tells you when they are in season and the best ways to cook them! You can download it for your own personal use...it's a great tool! Eat more veggies! :)


http://blog.myfitnesspal.com/your-guide-to-enjoying-vegetables/?utm_source=mfp&utm_medium=Facebook

Your Guide to Enjoying Vegetables At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something! Our most popular infographic by far has been our Gu...

These power lunches look great!

http://blog.myfitnesspal.com/12-power-lunches/

12 Power Lunches Packing your lunch doesn’t have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch recipes. Sandwiches & Wraps 1. Grilled Steak Sandwiches | Skinnytaste: Who...

4 Exercises to Prevent Shin Splints You don’t think about your shins until they hurt. And by then, you could be looking at some major downtime. A recent study found that it takes, on average, 71 days to rehab shin splints. Shin splints (the term for pain that occurs on the front outside part of the lower leg) often occurs when your le…

Here is another great article from my good friend Regan Case, ACE-certified Personal Trainer
http://cumming.patch.com/blog_posts/do-i-need-a-personal-trainer

Here is a really old blog post video I made about 4 years ago that I need to update but it has some really good tips for the Holidays!

http://kriscrosstraining.blogspot.com/2009/12/video-tips-on-how-to-avoid-weight-gain.html

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable...Jeff Galloway

Five prerace nutrition mistakes—and how to keep them from ruining your big day.

http://www.runnersworld.com/article/0,7120,s6-242-301--12845-0,00.html?cm_mmc=NL-Nutrition-_-1068360-_-10112012-_-5-Prerace-Mistakes

Prerace Nutrition Tips From Runner's World.com Five prerace nutrition mistakes-and how to keep them from ruining your big race.

Here is a gluten free recipe that looks pretty good...can't wait to try it :)

http://skinnyms.com/gluten-free-grain-free-cheesy-garlic-cauliflower-bread-sticks/

Gluten Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks | Skinny Ms. This special recipe was created by Christi Silbaugh; author ofMom, What’s For Dinner. “When I found out my daughter had Celiac Disease, which meant she could not eat any Gluten when she was 16 years old. I have always been a foodie. I love gourmet food. I love to cook from scratch, so I got busy lea...

Good running tips to get leaner!

Get in the Lean Lane at Runner's World Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.

There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout.

Kathrine Switzer