Integrative Kinetic Therapy

Oi Vietnam issue #63 (September 2018) Oi is a high quality, glossy city magazine in English targeting expat residents, travellers and English speaking Vietnamese in Ho Chi Minh City. Content includes travel, fashion, food, dining out and features about life and people in Ho Chi Minh City.

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less. Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

Some great information on this very important and misunderstood muscle. Stretching and strengthening tips, too.

The Proper Care and Feeding of your Psoas Muscle Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…

cool tip!

Quick tip.

If you sit at a computer all day long, this infographic has good tips to help ease pain in your shoulders and back.

Rejoice! Now just watch those carbs.
http://mashable.com/2015/02/10/reduced-fat-diet-flawed-study/

Butter and cheese may not be so bad for you after all, study says Guidelines from the 1980s that told people to stop eating fatty foods should never have been introduced, a new study says.

You Might Be Standing All Wrong. Here's How to Fix Your Imbalance Standing. It's just something you do, right (like breathing)? The truth is, there's a perfectly aligned and balanced way to stand...and the imbalanced way many of us do.

Does Massage Therapy Work? Detailed review A thorough tour of the science of massage therapy … such as it is.

3 Yoga Tips for the Not-So-Bendy. The good news is, yoga can help to counteract this.