Lipe

"Common hair myths
Shampooing too frequently is bad for your scalp

With hot and humid climate, it’s important to shampoo our hair everyday to get rid of all the gunk on the scalp.
In doing so, we probably freak out whenever we see a clump of hair clogging the drain after every shower but that’s completely normal.
You naturally lose around 100 hair strands every day, which is less than 0.01% of the 80,000 to 120,000 strands on your head.
Rest assured, the act of shampooing your scalp simply dislodges the hair strands that have already fallen out, unless you’re scrubbing your scalp to the point of redness.
If you want to make sure you’re getting rid of as much gunk as possible, pick up a silicon shampoo brush as it does a gentler, more thorough job of cleansing than your fingers.
Myth verdict is false."

"""Top benefits of meditation

If you meditate daily, you’ll notice a boost in your productivity.
You’ll be more engaged in your projects and assignments while having a new sense of clarity to execute them."""

"Best foods to cook in an air fryer:
Chicken breasts

The air fryer yields a much juicier chicken breast than either the oven or stovetop.
Due to the compact design of an air fryer, there’s not as much room for the juices to evaporate like they sometimes do in other methods.
Glazed chicken also cooks nicely in an air fryer.
With the high heat and constant airflow of the air fryer, the glaze caramelizes on the chicken, which just takes roast chicken to another level entirely.
Just be careful not to put too much glaze on your chicken, as the excess may drip and spread around your air-fryer chamber.
If you use dry seasoning, be sure it’s rubbed in very well."

"Things you should clean every single day:
Dirty dishes

Leftover sauce and crumbs overnight will just attract bugs and make dish washing way more difficult than necessary the next day.
Instead, hand wash serving plates and utensils or tuck them away in the dishwasher without rinsing before calling it quits."

"""Practical guide to owning fewer clothes
Donating, selling, recycling, discarding
Depending on the size of one’s existing wardrobe, an initial paring down won’t take long.
Make a few piles, i.e., donate, sell, or recycle.
Start with the clothes that you no longer wear.
You’ll be surprised how much you can remove and just how close you are to owning a practical closet once you build momentum."""

"Your risk of certain cancers goes down

The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers.
Beneficial effects have been found in skin, prostate, lung, and breast cancers.
Different types of tea impact different cancers.
Drinking tea is just one of the simple ways you can prevent cancer."

"Simple ways to break your bad habits
Identifying your cues

Do you reach for a donut every day at 3 p.m.? Pick up your phone every time it buzzes? Turn on the television as soon as you get home from work? These are a few of the subconscious routines that may be sabotaging you.

To begin, stop and think about the triggers in your life. When do you feel the most stressed? Unhappy? Frustrated? How do you cope with those negative feelings? Are there any cue/routine patterns you can identify that are holding you back?

Recognizing these stressors in your life can help you spot unproductive responses you may want to change, such as unhealthy food choices or negative self-talk.
😀Create a list of the cues you’ve identified, and review it every morning as soon as you wake up. Setting a reminder can help you with this.
😀Record your emotions and reactions. Review it regularly and you’ll soon see where you can make positive changes in your life.
😀Use journaling as a powerful tool for keeping track of your feelings. Your journal becomes a safe place to work through any negative thoughts and emotions, without worrying about what anyone else might think."

"Simple ways to manage stress and anxiety
Early morning
Starting your day with presence
(30 seconds)

Begin your morning with a basic grounding exercise to set the tone for your day. You can use this practice when you first wake up, before you've even opening your eyes or during your morning routine, e.g., in the shower or while waiting for your coffee to brew.
Close your eyes and turn your attention to the breath as it moves in and out of your body. As you breathe in, think to yourself, “I am.” As you exhale, think, “here.” Repeat this cycle a few times as you breathe: “I am ... here. I am ... here.” Notice how your body and mind respond to this simple declaration.
Return to this practice during the day, with your eyes open as needed, to affirm your place in the world."

"""Weird but clever uses of white vinegar:
Extending the life of cut flowers

While white vinegar is a great w**d killer, it can also extend the life of cut flowers as it lowers the pH of the water.
The lower pH helps the flower absorb more water and creates a hostile environment for microbes.
Microbes, which are fed by decaying plant material and any added sugars, cut the life expectancy of flowers.
Sugar is important for any plants, as it’s high in carbs and continues to feed the flowers after they’re cut, helping unopened buds to open while extending the life and vitality of the open flowers.
Use equal parts of dissolved sugar and white vinegar to supply an adequate level of sucrose and acidify the water.
For a quart vase, use two tablespoons of each dissolved white sugar and white vinegar."""

"""Foods NOT to cook in an air fryer:
Fresh greens

Fresh greens, like spinach or kale, are also something you want to avoid putting in an air fryer.
These greens will literally fly all over the place and cook unevenly. Stick to the normal oven if you’re looking for kale chips."""

"""White rice is so tasty, why do I need brown rice again?
Brown rice is a whole grain; the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low """"glycemic index"""" food."""

"
Bread

Most food products can actually last longer than the expiration date, which is there as a safety and legal measure.
Bread, for example, when stored properly can last much longer than whatever's indicated in the packaging.
Keep it dry to avoid premature molds and you can even stick it in the refrigerator to extend its shelf life to a few weeks.
The freezer, if you want it even longer."