Evolution Strength Yuma

It's Monday!
✔️ Weightlifting time!

-The Evo Team
Coach Lindsy, Coach Carlos and Coach Zeke.

Eat. Sleep. Lift!

-The Evo Team
Coach Lindsy, Coach Carlos & Coach Zeke
www.weareevo.com

Rise up, take courage and do it!

-The Evo Team
Coach Lindsy, Coach Carlos & Coach Zeke
www.weareevo.com

We did it for benny and childhood cancer awareness!

Thank you to all that participated yesterday in such short notice. We felt the energy for benny in the air!

We will continue to provide our love and support to our Yuma community with future events such as this one.

We will be honoring benny and others with Childhood Cancer today at 5PM! Please join us!

We ask you to wear Gold or Yellow to the gym.

Warm up 5 Rounds (his 5 years of fighting)
5 Cal bike
5 Air squats
5 Lunges per leg
5 Push-ups
5 Abmat sit-ups

Strength & Core (his 5 years of fighting)
Age 15 Reps of OH SQT
Age 16 Reps of RDL's
Age 17 Reps of OH SQT
Age 18 Reps of Shoulder Taps WT'D
Age 19 Reps of Hollow Rocks WT'D

Prayers for all his loved ones, family, friends...
See you all there!

-The Evo Team
Coach Lindsy, Coach Carlos and Coach Zeke

Andrea had some great things to say about Evolution and we believe that’s part of the reason we make our members feel welcomed, safe, and cared for..it’s our motto:

✅ OLYMPIC WEIGHTLIFTING
✅ EMPOWERMENT
✅ GROWTH

Thank you for making us your spot to improve your LIFTS, your health, overall fitness and sports performance!

The Evo Team
Coach Lindsy, Coach Carlos and Coach Zeke.

See you at the gym on Monday!