Kore Athletic Performance and Recovery

Sariah James 14yrs old

Video one
:Has a pretty big case of Bat Drag

Found commonly with young kids or softball players

Characteristic of bat drag is when the back elbow gets ahead of the hips in the swing. The hitter is using there hands to power through the swing instead of there lower half.

This results in hands separating from the body to end up with a longer swing and pushing the ball. (East to West swing)

We started with drills that addressed her sequencing.

Step back drills and back leg launch drills. Help the hitter get into the back hip and ham string. So that when they are ready too fire the first move is coming from there trunk. This allows the hip to have a chance and get in front of that back elbow.

You can see her launch angle and distance got much better in the other videos. Still more work is needed to get done to correct her elbow but this was a great start for her and she was doing great with the adjustment.

This was day one of these exercises and can’t wait to see her continue her development.

For contact information and coaching email:
[email protected]

Jameson Pierce
-3 Home Runs
-2 Diving stops for outs at short stop (he plays center field)

Work hard and stay with in yourself. Great things will come from it…

BUT most importantly HAVE FUN!!!!

Contact: Coach Pierce [email protected]

My nephew Jameson Pierce!

GRAND-SLAM this morning in Cooperstown

You worked for that big guy! LOVE YOU👏

Deegan Martinez

13 yr old putting work in with the Rapsodo!

-The focus was his scap load

-Hip rotation

-And not dumping his front shoulder while loading

He’s 5’11 and still growing so it’s really important to be patient and understand how his body works!

He was working hard today👏

Stay inside the baseball… great knowledge from Carpenter and how forcing a pull hit started affecting his numbers… hit it where it is and barrel it.

Have a plan when at bat and stick to a zone and stay there.

Marty Grisso working on his Exit Velocity. Making sure his sequencing is consistent.

Hit the ball hard and focus on barrels. The rest will come.

For more information contact us at

[email protected]

Let us work with you, your child or player and help focus there training.

Amazing interview getting into the mind of one of the best hitters in baseball… great approach and incite on training!

Ted Williams

Don’t pull the ball. Hit up the middle and away😉