sterlinghirsch

Just give up. You'll never be good at this.....🥺

You suck and never get anything right..... 😢

Sound familiar? So many people surround themselves with negative thoughts ALL THE TIME. 😰

Myself included even. We all experience the stresses of life, and sometimes, the only thing left to do is blame ourselves and plan the biggest pity party of the year, and guess what...

We're the host.

When life gets tough (which it will), we need to be able to turn to others we can TRUST.

We must find others who lift us up, empower us, and hold us accountable for our actions.

Despite what life throws at us, we have people in our lives who are there to tell us, "You're doing just fine."

Who is that person for you? Is it your spouse? Friend? Family members? Let them know that you appreciate them. 😌

Man, I love 🫶

My 6AM workout class has been an experience, to say the least. Over the past few months, I've witnessed my 6AM class jump through the ring of fire and emerge stronger on the other side. 💪

It's so awesome to be a part of a small group of people who strive to do better for themselves. It's honestly the best type of support we need in life.

People who continue to encourage you

People who push you to your limits

People who genuinely care and enjoy to see you succeed.

These are the kind of people we need in our corners. So, shout out to my 6AM class at Zero Point Athletics. You guys rock and let's keep crushing our goals together.

Do you have a group of people that inspire you to do better? 🧐

I might sound like a lunatic for saying this, but....🤪

Want to know the easiest ways to get better sleep. Put the phone down 90 minutes before bed! 📲 Or maybe skip the binge-worthy show on Netflix while winding down for the night. 📺

It sounds crazy, but remember that screen time or the blue light from screens restrains your melatonin production.

That could be why people wake up groggy and grumpy the next morning!

I've noticed that once I cut out that 90 minutes at the end of the day I feel like my sleep patterns and energy levels went through the roof!

Do you cut out the screen time before bed? 🧐

Embracing Change and Seasons of Love 🌸💍

This past weekend, my wife and I celebrated love at my nephew's beautiful wedding, and it got me thinking about the changing seasons of life. Like the leaves turning in Utah, we've seen the colors of our journey shift over 23 years of marriage, with our 24th anniversary on the horizon.

We've weathered various seasons, not just the traditional ones but those in our marriage and family life. It's a perspective that reminds us of the beauty in every change, the ups and downs, highs and lows.

The real question is, are we savoring these seasons or letting them throw us off course?

Let's all take a moment to appreciate the ever-evolving seasons that change in our lives and cherish the constant love. 🍂

Society is messed up! 😢

Okay, maybe that was exaggerated, but society has definitely changed over the past 10 years!🧐

Something so simple as letting a woman in front of me at the gas station became a sign of a good gesture.

I did not think anything of it, but the woman who went out of her way to thank me for such a simple gesture got me thinking.

Do we recognize the potential of our everyday actions?

The actions we display can ripple through the lives of others in ways we may never comprehend. You never know what someone may be going through.

So, have you experienced or witnessed an act of kindness recently? What do you think it takes to make these acts more common daily?

Guess what?

Multi Tasking Is A Myth!

Myself being a man I can back this claim. 😂

In all honesty, though, the brain struggles with so-called multi-tasking. We switch from tasks quite often which is more like a start-stop process that goes on in the brain.

It’s much more difficult to be proactive and productive if we’re constantly juggling tasks.

What are your thoughts though? Do you struggle with multi-tasking? Is it a “Myph” 🤔

I think so.

Do you have a daily routine?

I feel more clarity, productivity, and energy when I stick to my daily routine.

Don't get me wrong, everyone steers off the straightened path every once in a while. That is normal, but having the discipline to jump back on track and pick up where you left off is what keeps me motivated.

Consistency at the gym, meditation, and prayer are key to my daily success.

What about you? What are some daily habits you've adopted that help you stay focused?