RISE Wellness Collective

We live in a world that tells us to consume.

We hear and see over 4000 marketing messages a day that tell us we don’t have enough.

There is no wonder why most American families live in cluttered, over filled homes.

The truth? Less is more.

One by One uses a simple 4-step process to help clients organize and the most powerful step is the decluttering step. If you are ready to release material belongings that no longer serve you and you want to feel Spatial Wellness, we can help.

Kimberly Martin, CPO
Certified Professional Organizer
Grief Coach Organizer
INSURED
c: 207.451.7634
o: 207.351.8220

OR find Kim at www.RISEWellnessYork.com (link in bio)

One by One

Week two of FREE Yoga Portsmouth Public Library, Tuesday, 6/23, 6:30-7:30, in the garden behind the library (or inside in case of rain).

Come join me for an all-levels vinyasa flow. Bring your mat or borrow one of ours. No need to register, just drop-in! See you soon!

More info at www.InnerKnowingWellness.com or https://portsmouthpl.librarycalendar.com/node/37366

RISE Wellness Collective

The key to self-care is "self". No one is going to hand you discretionary time to look after yourself. You have to engage in the daring act of carving it out for yourself.

Do you want a place to slow down, reset, and receive- rather than provide? We can help!

Find it all- Midwifery, Psychotherapy, Massage Therapy, Energy Healing, Reiki, Tarot Readings, Yoga, Spatial Wellness, Professional Organizing, Holistic Skincare, Awareness Coaching, Meditation, Qigong, Sound Meditations, and Cacao Journneys at www.RISEWellnessYork.com (link in bio).



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds Inner Knowing Wellness

...With liberty and justice for ALL. Happy Juneteenth! With gratitude for all of you and the freedoms we enjoy.



Flourish Midwifery Kerry Mellett Hoag One by One Seaside Skincare Salt Air Spirit T Lightful Sounds

RISE has always been home to high quality massage therapy. Is your body and spirit calling out for a recharge? Holly Elkins, LMT has what you need.

Offering Deep, Quiet, Reiki Infused massage therapy, Holly will help you feel like the best version of yourself.

Call or text her at 207-752-2406 OR find out more about Holly at www.RISEWelnessYork.com (link in bio)

Summer Solstice Sound Meditation
with Reiki & Tarot

Looking for an opportunity to slow down, be held, go inward and nurture yourself?

Join us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life.

Saturday, June 20th, 3:00-5:00 PM at RISE, $77/pp

Register online at innerknowingwellness.as.me/?appointmentType=93822256

Space is limited for this intimate event.

Questions? Call/text Sage at 603-205-9386

FREE Summer Yoga at PPL

starts on Tuesday, 6/16!

Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back!

Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer.

You will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.

Registration is not required. Just drop in! Please bring a yoga mat if you have one; if not, borrow one from us. In the event of bad weather, we will meet inside the library.

Join us every Tuesday, June 16th to Sept. 15th, 6:30-7:30 PM in the Garden behind the library

Summer Qigong at Ocean Fire Pottery

Summer evenings in Maine have a magic to them.

The light softens; the air starts to cool down.

Join Anja on Thursday evenings in the beautiful backyard of Ocean Fire Pottery, 23 Woodbridge Rd, York, ME 03909 for an hour of QiGong and meditation, gentle movement, letting go of whatever the week has brought.

No experience needed. Just come as you are.

Classes begin Thursday, June 25th, 6:00 - 7:00 pm and run every Thursday through September 10th.

Pricing options:
Drop-in (single class): $25
4-class pack: $80 ($20/class)
8-class pack: $144 ($18/class)
Full summer (12 classes): $180 ($15/class)

If a session is canceled due to weather, you're welcome to attend a future class or receive a refund for that session.

And please sign up by emailing [email protected]

Email: [email protected] to sign up!

Daily Summer Beach Yoga in Ogunquit starts June 26th

Embrace this beautiful place we call home and start your day with Yoga on the Beach!

Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends.

Join us for a FREE kickoff class on Friday, June 26th!

All other classes are $22/pp in advance via Venmo (-Clarke-1) OR drop-in for $25/pp cash or Venmo
Discounted multi-class passes are also available

Find more info at OgunquitNavigator.com (http://www.OgunquitNavigator.com) and InnerKnowingWellness.com (http://www.InnerKnowingWellness.com)

Silent Retreat in the White Mountains
Only 2 Rooms Left!

Silent Retreat, July 7th –9th in the White Mountains

No notifications. No expectations. Just breath, movement, and the quiet rhythm of the river.

Leave your phone behind and spend two nights in the White Mountains - in real silence. This intimate retreat is designed for anyone who is exhausted by the noise and ready to actually stop.

Through QiGong, guided meditation, a sound bath, and a fire ceremony under the open sky, you'll release what you've been carrying and remember what it feels like to hear yourself again.

No prior experience needed.
** There are only two rooms left.
Register now to claim a spot! **

[email protected]
207-351-7757
saltairspirit.com (http://www.saltairspirit.com)

Less is More with
One by One Professional Organizing

We live in a world that tells us to consume.

We hear and see over 4000 marketing messages a day that tell us we don’t have enough.

There is no wonder why most American families live in cluttered, over filled homes.

The truth? Less is more.

One by One uses a simple 4-step process to help clients organize and the most powerful step is the decluttering step. If you are ready to release material belongings that no longer serve you and you want to feel Spatial Wellness, we can help.

Kimberly Martin, CPO
Certified Professional Organizer
Grief Coach Organizer
INSURED
c: 207.451.7634
o: 207.351.8220
onebyoneorganizing.com (http://www.onebyoneorganizing.com)

Reconnect with Yourself
Massage with Holly Elkins, LMT

DEEP ~ QUIET
Reiki Infused
Massage Therapy

Reconnect with yourself while your body & spirit reenergize in the capable hands of Holly Elkins, LMT.

Call or Text to book a massage: 207-752-2406

Breathe Easier as you RISE!

Trust Your Inner Compass

RISE is a Collective of independent wellness practitioners dedicated to the health and well-being of our clients and community.

We offer various modalities in our calming treatment rooms, group meeting space, online and in the community.

Let your inner compass be your guide to self-care and let us help you RISE!

Check out the website to learn more about all of us and the many upcoming events at RISEWellnessYork.com (http://www.RISEWellnessYork.com)

Top photo by Dmytro Bayer

Summer Self-Care: Sound Bathing, Outdoor Yoga & Qigong, Massage, Spatial Wellness and last call for the Silent Retreat! Click here for an update from RISE Wellness Collective!

You are entitled to some space- to think, to feel, to come home to yourself, and to take good care of all your pieces.

We wait so long for summer, it can feel like a blur. All the more reason to carve out time for self and well being.

It could be a sound bath, the movement of outdoor yoga or qigong, decluttering your space, investing in a massage, a luxurious facial, or just some time for you.

If you could use some ideas and inspiration, we can help! See all of the options at www.RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds

Join Anja Schneider of Salt Air Spirit for the gentle flowing movement, fresh air and calm of weekly Qigong at Ocean Fire Pottery in York.

Weekly classes start Thursday, June 25th, 6:00 PM
Discounted multi-class passes available.

Email: [email protected] to sign up! OR find her at www.RISEWellnessYork.com (link in bio)

In a world of information overload, noise, influencers and disinformation, it can be easy to lose your way.

When in doubt, get quiet and go inward. Your inner compass is integrating all of your pieces- conscious and unconscious. The best decisions come from time, space and deep within.

Need a place to slow down and tune in? We can help! www. RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds