Xcellerated Speed Training

It's that time of year, come out for a great day and a great cause.

Hey Weiser Football family,
The following link is for our second annual Speed and Agility camp. Click the link to sign up!

https://www.zeffy.com/en-US/ticketing/cwlsf-presents-youth-football-speed-and-agility-camp

Alcohol and Gut Health: What Athletes Need to Know This Holiday Season As the holiday season approaches, athletes and fitness enthusiasts are paying more attention than ever to the connection between alcohol and gut health. Festive

Thank you to all our veterans, we appreciate your service.

Congratulations Ava, you have put in the work, well deserved.

All-Berks field hockey team: Oley Valley sweeps honors for 2025 season Ava Walters named Player of the Year

Parents and athletes this is why the small details matter.

The Hidden Key to Speed: How Your Big Toe Controls Acceleration and Alignment Discover how big toe mechanics affect speed, alignment, and acceleration. Learn how Xcellerated Speed Training helps athletes improve sprint mechanics and unlock explosive performance from the ground up.

Dynasty has a nice ring to it. Congratulations girls, keep the legacy going.

Oley Valley won its 20th BCIAA 🏑 Championship! The Lynx held off Wilson 1-0 in a thriller between two of the top programs in the state. Cassidy Clark scored the lone goal with 8:40 left! Charlotte Prout made 6 saves for Oley. Ava Walters had a huge defensive save in the first quarter. The Bulldogs had 7 shots and 17 penalty corners, but weren’t able to score. The Lynx were limited to 2 shots. #fieldhockey #champions #berkscounty #highschoolsports #oleyvalley

Xcellerated Speed Training would like to congratulate the Oley Valley Field hockey team on the county championship. #

Young athletes need to be mindful in how they go about strength training.

Strength Training for Youth: Boosting Performance & Protecting Growth Plates Strength training has become an essential part of youth sports, offering numerous benefits like improved performance, increased confidence, and injury preventio

Do you have knee pain? This is for you.

Runner’s Knee (Patellofemoral Pain Syndrome): What You Need to Know If you're experiencing knee pain during running, squatting, or even walking downstairs, you might be dealing with something known as Runner’s Knee, or more fo

Happy 4th of July, go out and celebrate our freedoms for being able to live in this great country. Eat, drink, and get to the gym.