PowerFit Studio

If your New Year's Resolution involves fitness/ adapting a healthy lifestyle, join me tomorrow for a Zoom HIIT Bootcamp! 10-11am.
$7 per person via zelle (other options if ya don't have zelle). You DO need a pair of dumbbells (or use detergent/ water bottles if you need to).
Let me know if interested so i can email the link.
No excuses, seriously. JUST DO IT. For yourself!

To all my FB friends, i have a fitness challenge for you! 👇 whether you exercise daily, need a push, or struggle to find the time, this is for you!
Choose 2-3 of your favorite songs. (Total of 6-10 minutes).

-I have written out 3 mini cardio& core circuits for you each comprised of 3 movements.

-Follow the reps in that circuit and keep REPEATING those 3 exercises until your song is over!
-Try to do another song or 2 (or 3) if you can!! Do circuit 2 with song #2 and do circuit 3 with song #3!
-ANYONE can find 6-10 minutes in their day to get active. Give it a try and maybe tag a friend or two to try it too😊💪

Circuit 1:
-20 jumping jacks (step side/side to modify)
-5 squats
-20 seated oblique twists

Circuit 2:
-20 mountain climbers (hands elevated to modify)
-5 situps (or 10 crunches)
-20 abdominal bicycle crunches

Circuit 3:
-20 buttkicks
-5 pushups (hands and knees to modify)
-10 abdominal leg lifts (bent knees to modify)

Unfortunately PowerFit Studio has been ordered to close for business until further notice. Hopefully for only the next couple weeks..
I am offering At-Home Workout plans to my clients and to ANYONE interested. You will receive 3-4 at home workouts (30-60mins) suited to your goals/restrictions/available equipment,etc.
I will be charging $10 per WEEK of workouts (3-4 typed workouts). You are welcome to buy one weeks worth and repeat those as needed or continue payment as the weeks go on.
Please message/ text me if interested.
Let's stay positive and active

After much consideration, unfortunately i have decided to postpone all Wed/Sat classes for the time being as things continue to negatively escalate in our communities. Your health and safety is and always will be my utmost concern. However, personal training and small group training (2-3ppl) will continue as scheduled for now as long as all clients and myself are 100% healthy. I will also be willing to negotiate on price for the next several weeks if training interests you. We need to stay active as much as possible during this time.
Stay happy, healthy and fit everyone!

There WILL be class tomorrow evening from 6-7pm. Total body 20-20-20 format (three 20 min circuits)
I HAVE DISINFECTED ALL EQUIPMENT. Please DO NOT come if you are feeling sick in any way. Classes typically stay under 12-15 people. You will use mats and dumbbells that I provide, no equipment will be shared tomorrow. It will be thoroughly DISINFECTED after class. 💪

Join us for bootcamp tomorrow at 10am!
(Don't worry everything is immediately disinfected after every use!)
💪

Come out for Bootcamp tomorrow at 10am!
$10 a person for an awesome workout 💪 let's hit those goals together!

20-20-20 class tomorrow evening 6-7pm!
We will be doing three 20 minute circuits- Circuit 1-cardio &arms.
Circuit 2-cardio&legs
Circuit 3-core&complex moves
Come check it out!
$5. All fitness levels welcome!

Bootcamp tomorrow 10am! $10
Bring a friend and let's get sweaty!😎💪

If anyone is interested in small group/ one on one personal training please let me know. Intro personal training sessions are $25 and $40 after first session.
If a group session is more your thing, gather some friends and let's get moving! I have select days/ times available so plz message me.

Bootcamp tomorrow 10am!
$10 a person. Be ready to shed some fat and cals!!!