OlgieStyle

{My Goals}
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I get asked a lot how I got into Pelvic & Women’s Health.
I took my first Intro Course in 2014 🤯
This week I was asked by a patients what makes me love what I do so much.
I had written this a few years ago as Treko Wellness was in the early Dream stages. It still stands so true.
Empowering Women is My Passion!
I hope if you have had the opportunity to be in my treatment room that Empowered is how you have felt.
Thankful to all that have and continue to entrust me with their care.

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{Fitness Journey}
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Who has set a Fitness ~ Wait Loss ~ Wellness Goal for the year ?!?
🙋🏼‍♀️
I’m calling BS if you say NO.
Here are 3 things that “I believe” are must haves as you start a Fitness Journey.
FOAM roller ~ all the stretching & rolling & mobility.
Yoga Blocks ~ support & modification
Message balls ~ mobility & tissue release
While I know these 3 things won’t make you stronger, leaner, fitter or have you lose the weight you so desperately want off. They will aid and support your through this journey. As I promise you will feel the soreness & tightness of the workouts you are doing.
Remember it’s about the journey not the destination.
Unless the destination is Aruba ~ I’m all for that! 🤪
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{Hello 2022}
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Wish everyone good health, success & a year blessed with their hearts desires.
May everyone live their days to their fullest
&
May we all not leave a stone unturned and an experience unfinished.
🥂 to a New Year ~ full of possibilities!🥂
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{PFPT before Surgery}
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This girl is back to work!!!
Hello 👋🏼 Central Mass ~ if you need a Pelvic Floor/Women’s Health PT you know where to find me.
I had 2 evals today and both were pre-op & that made me very happy.
I work with an amazing group of surgeons that understand and value the importance of Pelvic Floor Physical Therapy before pelvic surgery.
& It’s that simple. . . .the GOAL is to....
- Improve Body Awareness
- Educate
- Improve post-op recovery
Yet most surgeons and doctors do not know enough about pelvic floor PT to make it mandatory for most of their patients.
Let’s change that!
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{Thanksgiving 2020}
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Thankful
🍁
Grateful
🦃
Blessed
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I hope everyone had a great day and took time out of their busy day to reflect on all that is important to them.
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{Side Hustle}
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Last year at the 10th annual Worcester Women’s Leadership Conference & asked us to write 5 professional GOALs we wanted to achieve in 5 years.
While the first 4 where easy I was struggling with the last one. . . .so I wrote down “speak/present at a future Women’s Leadership Conference”
Careful what you put down on paper & never underestimate your goals.
🙏🏼 Thank you for the nomination.
I am looking forward to today’s virtual event as I stand next to 3 other incredible women that have not placed a limit on their dreams and side hustle.
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Looking forward and so fortunate to be part of the Worcester Women’s Leadership Conference.

It was a pleasure to be on the “Side Hustle” panel. . . . .do what you love & loves what you do!

{Monday Motivation}
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Barre Blend ~ Phase 1 ~ Week 1 ✔️
I Am Relaxed
I Am Worthy
I Am Authentic
I Am Balanced
I Am Happy
I Am Centered
✨
What will you choose to be this week?!?
✨
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{National Physical Therapy Month}
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I wish I knew the exact reason that pushed me into this profession. . 🤔 . .here are a few influences:
• I wanted to help people & work in the healthcare field, but Med school was out of the question and Nursing was not something I thought I would like.
• I wanted to work with Athletes so bad (hence my undergraduate degree in Athletic Training).
Now I have the privilege of working with a different kind of athlete (MOMs).
• My cousins (ex)wife was/is a PT and I thought she was the coolest former gymnast & made PT sound like the coolest profession.
• My best friend wanted to be a PT so why not look at schools together & why not both be PTs together. (())
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Regardless what the reason. . . .even during the most stressful times during PT school I never once questioned my choice for this profession
((ok...ok...there was that one time 3rd block Neuro Anatomy that send me into a mental breakdown....but a few special ladies helped me through that)). (( ))
I love what I do and I would not change it for anything.
Thankful for the flexibility to grow my family.
Grateful for the challenge for continued growth and the opportunity to always learn.
To all my fellow PTs, let’s continue teaching and spreading our knowledge on the importance of movement/function of our bodies.
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{Hello Friends New & Old}
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“Boy” was September a crazy overwhelming challenging and the most beautiful amazing month ever. Ahhh all that in one. . . 🙈 . . . I kid you not.
I can’t remember the last time I’ve done this but I have some new faces on my favorite place on the social and I figured it was time to say hello 👋🏼
If you are NEW....you should know that I love to share.
I love sharing my life (personal and professional)
I love sharing my love for fitness ~ self care & wellness.
&
if you did not know I’m a proud Physical Therapist with a love & specialty in women’s health/pelvic floor rehab.
I started OlgieStyle to share my love for fitness as a BeachBody coach.
&
Just like my personal and professional life it has evolved to what it is today as a place for me to share my love for health, wellness, fitness and self care.
In the last two year I have also committed to clean living and am loving YoungLiving and all the support it has provided my growing family.
My full time job is being a momma to my Social Butterfly Miss Sofia & my NEW Wild full of personality lover boy Mr.Theodore.
My Love (outside of my Family):
📖 Books & Reading (WaP book club shout out).
🏃🏼‍♀️ Running (can’t remember the last time I did it...but once a runner always a runner).
⛷ Skiing
✈️ Traveling ((I love flying))
🥗 loaded salad 🦞 seafood 🍸 a good dirty martini ☕️ caramel latte 🍪 & a cookie ((sharing this last part just in case anyone wants to treat me to lunch 😉))
Welcome!
Would love to know what made you press the follow button & what keeps you around 🥰
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{Reality Check}
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Besides that rocking chair that you have seen in the last two posts. . . . .this my friends is my next most used place in my house.
Postpartum “self care” looks very different but it’s so very important mommas (& daddy’s).
Take the time.
Ask for help
&
Be diligent about the healing process.
So often I have mommy’s in my clinic that did not take these first two weeks seriously.
If you just had a baby. . . .the amount of “trauma” your body endured is a lot worse then that Rotator Cuff Surgery your uncle head & yet no one is taking it as seriously.
If you have not had a baby “yet” Ask Away about my favorite products!?!
If you are in the thick of it with me & or have been here before. . . . .What where your favorite products?!?!?
Also. . . . .so Thankful for a master bathroom. . . . .because this is my space.
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{OnE wEeK}
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Just like that one week with my little man is down in the books.
📸 captured by my very talented photographer ((aka my 3yr old)) Miss Sofia!
This is her new normal now. . . .mommy is always feeding baby brother..
“again mom-mom” she says
& in all honesty this is what most of the first week has looked like. L R 🤱🏼 Repeat.
“My very hungry hungry little hippo” is what I say.
To all my new mommas ~ “WE GOT THIS!”
Man those first few days and weeks can be so hard, emotional and overwhelming. 😭
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