Train Reign Recover

This is new for 2027! Really appreciate the BAA for finding more ways for qualifiers to run the Boston Marathon

For those planning to run the Chicago, Marine Corps, or another October marathon, a 12-week marathon specific program would begin in a few weeks. If you need guidance, contact us about coaching before it is too late!

New options available!

www.trainreignrecover.com/run-coaching

It's not too late for new clients for Dean Johnston to save $40 off 60 minutes or longer! Promotion going through the end of July! Book you discount below:

Discount Prices:
60 Minutes: $85
75 Minutes: $110
90 Minutes: $135

View Train | Reign | Recover $40 off for New Clients with Dean! on MassageBook While we can and do traditional Therapeutic Massage, our focus is on Sports Massage, Injury Prevention and Recovery, and general body maintenance. We specialize improving muscle tissue pliability using a variety of manual therapies including deep tissue, myofascial release, cupping, kinesiotaping, s...

Happy 4th of July!

Our founders were imperfect men fighting for a more perfect Union. They fought the good fight, and formed this great Nation.

This year, as we celebrate 250 years of continuing in their path, let's try and envision what it took for them to stand up to true tyranny and with no representation.

I thank God for their bravery and vision.

Have a happy and safe 4th of July!

Running in the heat can be a challenge. Here are some tips to get you through and acclimated to running in the heat.

When determining if it is too hot to run, the Heat Index is a helpful tool because it incorporates Temperature and Relative Humidity to provide a value that indicates the likelihood of heat disorders.

Note that the values are for temperatures in the shade, so exposure to full sunshine can increase the values by as much as 15 degrees

More great feedback from a new client who saw Mike last week.

"After an hour with Mike my newly repaired shoulder felt much better, more flexible, stronger, and pain free. I highly recommend!"

What more could you ask for?

One of the most effective track workouts for 5k–10k runners to improve race pace and VO2 Max is Speed Quarters (400 meters). Run 8-12 400 meter repeats under control (not running too fast) with a 200 meter recovery at an easy run pace. The goal is to run consistent splits, which requires staying focused as fatigue increases during the last few repeats. For those with little track experience, begin with 6-8 400 meter repeats and a 400 meter recovery.

London Marathon winner Sabastian Sawe (KEN) broke the two-hour barrier, running a World Record of 1:59:30. Second place finisher Yomif Kejelcha (ETH) also broke 2 hours running 1:59:41 in his marathon debut.

What did you do this weekend?!

Here's another amazing review of Mike's work!