Train Reign Recover

More great feedback from a new client who saw Mike last week.

"After an hour with Mike my newly repaired shoulder felt much better, more flexible, stronger, and pain free. I highly recommend!"

What more could you ask for?

One of the most effective track workouts for 5k–10k runners to improve race pace and VO2 Max is Speed Quarters (400 meters). Run 8-12 400 meter repeats under control (not running too fast) with a 200 meter recovery at an easy run pace. The goal is to run consistent splits, which requires staying focused as fatigue increases during the last few repeats. For those with little track experience, begin with 6-8 400 meter repeats and a 400 meter recovery.

London Marathon winner Sabastian Sawe (KEN) broke the two-hour barrier, running a World Record of 1:59:30. Second place finisher Yomif Kejelcha (ETH) also broke 2 hours running 1:59:41 in his marathon debut.

What did you do this weekend?!

Here's another amazing review of Mike's work!

Mike is not only great with his sessions, he provides amazing self-care stretches for nearly all conditions!

See what clients are saying about Mike!

Employee spotlight for April is on Mike! Check out the blog to learn more about his mass specialties. Offering $40 off appointments of 60, 75, and 90 minutes for people seeing him for the first time!

https://www.trainreignrecover.com/post/april-2026-employee-spotlight-mike-rogan

April 2026 Employee Spotlight: Mike Rogan! This month, I want to highlight one of our amazing staff members. If you've been in to see Mike, you already know how skilled he is. Here is a little more about him for those who haven't seen him yet.Michael is a licensed massage therapist specializing in sports massage and injury recovery. With ext...

Have you never been in to see Mike for some of your body pains? Now's the time!

We're offering $40 off your 1st appointment with Mike for any appointment 60 minutes or longer.

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Runners following a training plan from a book or website who are running an early spring marathon, like Boston or Rock n Roll Nashville may need to adjust the Taper or Peaking Phase of the program. Most Taper or Peaking Phase mileages are based on specific percentages of the last 3-4 weeks of mileage from the Marathon Specific Phase of the program. Runners who missed weekly mileage goals due to the challenging winter weather should adjust Taper or Peaking mileage based on the mileage they actually ran.