Zen Essentials

New class added to the winter schedule- Thursday evening candlelight flow ✨

The preschool yogis read a book and practiced poses for self love with Meddy Teddy today. We are brave, kind, and full of love 💙

How are you feeling today?
We’re feeling joyful and full of love after a great day of yoga classes with beautiful humans of all ages ❣️

The little ones at ABC Child Care Bilingual Program had a serious session practicing balance and stillness with the Eagle toy. My friends at Everyday Miracles Peer Recovery Community Center learned the Peaceful Pebble meditation and some heart practices. Then I met a lovely new group of students at West Side House and introduced them to a chair yoga flow....we blissed out and had some good laughs!

Our winter class schedule is up! Check it out and work some time into your calendar for a lil' stretch + self care.

Jennifer is teaching classes at these locations and you can find drop-in, membership, and cost details on their pages:
📍 Central Community Branch YMCA
📍 YWCA Central MA Health & Fitness
📍 Transform Warm Yoga Studio

DM any questions or text (508) 859-0508.

The weekend's almost here! Are you joining us for this sensational yoga experience? https://www.eventbrite.com/e/yogaromatherapy-greater-good-tickets-60090217458

MAY is for MINDFULNESS + MEDITATION!
Join my team and COMMIT TO SIT!

Commit to Sit is a fundraising event to support the work of iBme (Inward Bound Mindfulness Education) for youth. Learn more here: https://youtu.be/USbqT6IAEXA

If you join the team, Commit to Sit can help you create a daily practice or bring extra meaning to the daily practice you already have, while connecting with the iBme community across North America. Together we can help more young people develop tools of awareness, self-compassion, and connection.

PLUS, as part of Commit to Sit, you also get:

--> 3 months of the 10% Happier meditation app for free

--> Support for your daily practice goals, including a weekly live-stream community sit (Thursdays, 8pm) and daily resources sent to your email

--> The opportunity to win great prizes (categories include for the most number of donors, most donations, most minutes sat)

In 2019 iBme will receive over $500,000 in scholarship requests for our teen retreats, young adult retreats, and Teacher Training Program - and we are still working to raise funds to meet all of the requests. Join the COMMIT TO SIT team and change your life while helping to change the lives of teens.

Check out Loving Kindness from NE Meditators' team fundraising page for Inward Bound Mindfulness Education Making a Difference, Supporting Scholarships!