Centermass Training Compound

wanna level up your rope climbing skills?! come hang with us tomorrow as we work through rope climbing progressions for efficiency and technique!

we’ll spend some time going over proper foot clamping and pulling, and work our way to full rope climbs, before then incorporating them into our workout

tomorrow will be a great opportunity for all skill levels to improve their rope climbs!

come join us for some fun!!

ALL THE FUNSTIVITIES HAPPENING AT THE COMPOUND THIS MONTH!

🔸Labor Day (classes at 8:15 & 9:15)
🔸The Man in the Red Bandana 9/11 Tribute WOD (regular classes)
🔸Anything But a Water Bottle Day 9/14
🔸New Strength Cycle starts 9/14
🔸Apparel Pre Order closes 9/16
🔸And a Halloween Costume Contest to look forward to!!

y’all won the awkward object carries yesterday!!

little metcon action from last week with Coach Luke 🙌🏼

come hang with Luke in the early morning classes tomorrow (5:15 & 6:15AM) for our Anything But Workout Clothes Day! grab those swim floaties, work boots, prom dresses and let’s tackle some deadlifts !

our pregnant mamas have been crushing it lately!

navigating a first time pregnancy, or even your second or third, can be challenging when it comes to continuing with your fitness routine.

at Centermass, we are firm believers that athleticism does NOT end when pregnancy begins. we know that continued movement can help our soon-to-be moms, both mentally and physically, as they prepare for motherhood. so we are here to support them!

whether you need movement modifications, or a form/safety check, our coaches are happy to help! we have coaching staff certified in pregnancy and postpartum to guide our athletes through all stages of this phase of life, and continue to guide them safely!

hats off to our pregnant athletes that continue to show up for themselves and set the example for the next generation of Centermass athletes!

90% of the battle is just getting to the gym…having friendly, familiar faces that motivate you to keep showing up makes it so much easier!

group fitness >>> solo gym sessions

come in and meet your new friends today!

signed up for a Hyrox race and looking to train? interested in finding out what it’s all about? just looking to get a heart pumping workout in?

Thursdays Centermass Training Compound is where you need to be!!

all our classes early morning, midday, and evening feature hyrox workouts that get you moving, pushing, pulling, and breathing heavy!

classes are included in all our membership options including drop ins and punch cards! so stop in and get training! 👊🏻💪🏻

and the final workout isssssss *drum roll please* 🥁

a little max effort work for calories to top off the day!!

your partner takes the kettlebells for a walk, while you push the pace on the bike. when they get back, switch it up, then repeat for 3 rounds a piece!

the fun goes down in JUNE 27th, so keep those registrations coming!!

WELCOME TO THE 200 CLUB, DAWN!

HUGE PR for our OG, ray of sunshine, crowd amper upper, and badass blondie ! This is what it’s all about, folks 🤍

WORKOUT THREEEEE!

nice little chipper style workout for ya!

play to each others strengths, and divvy the work up however you’d like. maybe you can crush wall balls, and your partner is a burpee phenom…so you take the majority of the wall balls, and they just hammer out the burpees over bar. totally fine! just know, you must complete all of one movement before moving onto the next 😉

this one will be fun!

score is time, or 15:00 plus remaining reps!