AxiaOmega

A fun time at the WooSox game on Friday also celebrating Ball and smile day. The WooSox Foundation Worcester Red Sox with the Coghlin Jim Coghlin Sue Coghlin Mailman - Worcester School Committee, Barbara Guertin, Alexandra Crass-Martin, Karon Shea Model Management, Lauren Evens WooSox Nation , Worcester Historical Museum
As a prelude to the 23rd Annual Harvey Ball on October 3 at Mercantile Center, Worcester.

We have a little less than a month for the 23rd The Harvey Ball, World Smile Day honoring the families on October 4. This will be a premiere event that will bring together many people from the city to celebrate all that the Coghlin family has contributed to our world. For more information, buy tixs, or to consider being a sponsor, scan the QRCode or www.WorcesterHistory.org.
Sue Coghlin Mailman - Worcester School Committee Coghlin Companies Jim Coghlin, Jim Coghlin, Steve Coghlin, Sue Coghlin Mailman - Worcester School Committee Ursula Arello, Barbara Guertin, Alexandra Crass-Martin, Karon Shea Model Management,Lauren Evens Worcester Historical Museum Music by the great The Midtown Horns

The 23rd Annual Harvey Ball honoring the Coghlin Companies Jim Coghlin Rob Coughlin, Sue Coghlin Mailman - Worcester School Committee Coghlin Family is October 4, 2024 at the Mercantile Center. Hope you plan to attend and acknowledge this great family that have done so much for industry, Worcester, philanthropy and education. Worcester Historical Museum Alexandra Crass-MartinBarbara Cotter, Barbara Guertin Karon Shea Model Management Ursula Arello Lauren Evens, William Wallace

Greatvshort run as I build back my strength and stamina from a long winter..

First run outdoors in 2022..beautiful day 55 degrees.
I'm blessed..getting in shape

check out my first toning video I published during the peak of the pandemic. Check back next week to see my 'post-pandemic" shape and show video to get us ready to be outdoors. or look toned for our events.

AxiaOmega Fitness Video; Quarantined? Not my muscles! Upper body exercises for any shape, size, age. Inspired by wellness and good health and motivated by friends,..AxiaOmega launches with its first Wellness Fitness Video for upper body toning, core strength...

next week look for another post-pandemic getting tone, as we go outside again. Any shape and age will benefit from this video, for toning, big movements to get the circulation going, strengthen your core and brain dynamics.

AxiaOmega Fitness Video; Quarantined? Not my muscles! Upper body exercises for any shape, size, age. Inspired by wellness and good health and motivated by friends,..AxiaOmega launches with its first Wellness Fitness Video for upper body toning, core strength...

Check back next week. I'm going to add a "post-pandemic" Shape-and-Show video for all to use at home and get you toned for the warm weather, in the Northeast and for all other warm climates that you are fortunate to be outside all the time. It's a gentle workout focusing on your core, large movements to get your circulation moving, and also helps with brain dynamics. ,

With disappointment and sadness I am withdrawing from running the Falmouth Road Race Sunday August 15. My injured knee that 20cc of fluid was removed still hurts when I run. Todau I did 3.1 miles of a brisk walk listening to the inspirational Dr. Joe Dispenza..I feel great and will just do it next year. Thank you all for your support throughout my training and healing of my injury.

Look what came out of my knee 20cc..of fluid..no wonder I was in pain and had challenges running.

I love Dr. Angela Rufo my Sports Medicine doctor from UMassMed. Im truly so happy. Now I can continue to train and run the Falmouth Road Race.