Stretch Zone Lake Ridge

Stretch Zone Lake Ridge

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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

06/23/2026

Summer is here and we're checking things off our list โ˜€๏ธ How many of these can you knock out before fall?

Photos from Stretch Zone Lake Ridge's post 06/21/2026

Dad deserves more this Father's Day. ๐Ÿ’™ Give him better sleep, more energy, real relief, and the freedom to keep doing what he loves. Swipe to see what a Stretch Zone membership can do for him!

Photos from Stretch Zone Lake Ridge's post 06/19/2026

Everyone starts for a reason, drop yours in the comments! ๐Ÿ‘‡

06/17/2026

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up with lifeโ€™s everyday moments with greater ease. Book your free first session today and feel the difference.

06/15/2026

That 3pm crash isn't just in your head, tight muscles burn energy all day just holding tension. When you stretch regularly, your body stops wasting energy and you stop hitting that wall. Book your next session and avoid the crash! ๐Ÿ’ช

Photos from Stretch Zone Lake Ridge's post 06/10/2026

Ever wonder what's actually happening to your body during a stretch? Your nervous system lets go, blood flow returns to tight muscles, your energy shifts, and your sleep starts to improve. Consistency is where the real results kick in. Swipe to walk through a session!

Photos from Stretch Zone Lake Ridge's post 06/05/2026

Choose ENERGY GAIN over energy drain. โ˜€๏ธ Don't let tight muscles and poor sleep steal your summer plans. A Stretch Zone membership keeps you moving better, sleeping better, and feeling better all season!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

06/02/2026

Get back on the court feeling energized and ready to move! Stretch Zone is proven to help improve mobility, release tension, and support lasting energy so you can keep doing the activities you love with greater ease. In fact, 81% maintained increased energy after 30 days of stretching at Stretch Zone. Book your first stretch today, itโ€™s on us! โšก
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

05/30/2026

No gimmicks, no guesswork, just results you can feel. ๐Ÿ’ช The Stretch Zone Method is the only research-backed stretching program proven to restore your mobility and change the way your body moves!

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Telephone

Address


4208 Merchant Plaza
Woodbridge, VA
22192

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 2:30pm