Like a Phoenix

: Nearly 1 in 10 men experience depression or anxiety, yet less than half receive treatment. When we let men know that asking for help is a sign of strength, not weakness, we create pathways for both their mental and physical health to improve.

Consider this a gentle nudge.

Some days are harder than others - and that's okay. 💚 If you need someone to talk to, help is always within reach.

Call, text, or chat 988.

Everyone makes mistakes— the important part is to learn from them.

It's okay to do less when you're dealing with more. 💚 Just showing up can be enough.

And if things start feeling too heavy, support is available. The 988 Lifeline is here 24/7 - call, text, or chat 988 anytime to connect with someone who cares.

As you heal, you become more self-aware. You realize that certain beliefs you had are not actually true. You realize that behaviours that may have served you at some point are maladaptive now. You realize that there is a thing called ego that comes in the way of vulnerability and connection. What else would you add here?

I created a similar ‘reminder card’ with a patient a few weeks ago and I thought it might be helpful to share it (with some tweaks) on social media. If you find reminders helpful, I encourage you to save this post to come back to it later.

Take care of your mind and body. Love, Nawal ♥️