Brightside Microgreens

There's lots of fun stuff at the Winter Springs Farmer's market today! Come check it out and get your microgreens. 9-2 at Trotwood Park.

Occasionally, I eat carbs! And when I do, I pair them with something green beforehand. A great way to curb your glucose spikes is to eat some microgreens (or any non starchy veggie) before the carbs, add a little vinegar for extra credit 🌱

This amazing gluten-free English muffin was made by Sarah at . I hadn't had an acceptable English muffin in 15 years until I found her and her, and they are fabulous!!

I'm at the Avalon Park town center market today until 3pm. Come see me! 🌱 There are some fun vendors here today!

Let's play a game! Post a picture of how you've incorporated your Brightside microgreens into your diet. The photo with the most likes gets a free container of microgreens that can be picked up at the next Winter Springs Farmer's market in Trotwood Park!

Come see me today at Trotwood Park in Winter Springs until 2 pm. Come get your greens and some other treats! 🌱

I'll be at Trotwood Park in Winter Springs today until 2pm. Come get your microgreens! 🌱

June market dates and locations! Come see me this Sunday at Trotwood Park in Winter Springs 🌱

Come see me today in Avalon Park in East Orlando from 10-3! There's a cool food hall here too, so make a day of it.

📍 Event Location
Town Park @ Avalon Park
3651 Avalon Park E Blvd, Orlando, FL 32828

I'll be at a new to me market this Sunday 5/31 in Avalon Park at their town park 10am-3pm. There is a fun food hall too, come make a day of it! I'll be back at Trotwood Park in Winter Springs the following Sunday! 🌱

Do you want to lower your glucose spikes? I have some tips below!

When we eat meals high in sugar or refined carbs on their own, our blood sugar rises quickly—then crashes just as fast. That rollercoaster can leave us tired, hungry, irritable, and constantly craving more food.

Simple habits can make a huge difference:
🥗 Eat vegetables first (microgreens anyone?)
🥩 Pair carbs with protein and healthy fats
🚶 Take a 10-minute walk after meals
🍞 Avoid eating “naked carbs” by themselves

Why does this matter?
More stable glucose levels can support:
✔️ Steadier energy
✔️ Fewer cravings
✔️ Better mood and focus
✔️ Improved sleep
✔️ Long-term metabolic health

Small changes in meal order and food combinations can completely change how your body feels throughout the day.

According to Glucose Revolution, one of the best things you can do for your health is flatten those glucose spikes. Not by dieting obsessively — but by changing how you eat.

Photo credit to James Evans