Mind Body You

NPC Athlete|Holistic Health|Nutrition|Physical Training|Healing & Mindfulness|Youth Education

01/10/2024

Intuitive eating for clients with specific fitness or health goals - and little to no underlying nutritional education can be very frustrating…

… and often leads to weight cycling and/or emotional burnout, confusion and stress.

As a coach, I don’t want my clients to have a negative experience with food or the journey toward their most optimal self - or to feel that their goals are in any way out of reach!

Providing them with strong targets, goals and foods to focus on helps increase confidence and multiplied success rate as well as food education that sets them up for life!

01/09/2024

It’s only complicated when we do guesswork.

Dialing in on what suits you best in terms of nutrition, training and supplementing in your current stage/frame of life is the key!

Custom 1:1 nutrition & (at home or gym) training, macros and meal plans + group online fitness training links in bio.

01/08/2024

It’s a common misconception!

But you do NOT have to 𝐛𝐮𝐥𝐤 - or rather consume a large amount of calories carbs or protein over your specific 𝐛𝐚𝐬𝐞𝐥𝐢𝐧𝐞 in order to build and 𝐦𝐚𝐢𝐧𝐭𝐬𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬!

In fact - with the right macros - you can 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 and 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭 𝐬𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬𝐥𝐲!

Generally - a "𝐛𝐮𝐥𝐤" just creates an uncomfortable gain in body fat along with muscle.

Which is ok.

But you don’t need to be uncomfortable.

Eat the right foods in the right amount for your 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐧𝐝𝐢𝐭𝐮𝐫𝐞 + prioritize protein and you will be right on track!

01/03/2024

Nutrition, Exercise and Vital Supplement Support can really help during the Winter Season 💊 🧘‍♀️

Doing activities we love and avoiding one’s we don’t can help sustain healthy mental balance and keep us on track for reaching our health & fitness goals. 🩷🖤

12/18/2023

There’s really 2 paths to the body’s optimal reward systems.

We choose either:

1️⃣Short Term Pleasure

2️⃣Long term success

Dopamine is a very addictive hormone.

An example of this is carbohydrate addiction.

You know, the highly processed, high sugar carbs. Cake, chips, fast food burgers. Etc.

It’s an addiction, and we crave it because of the nice little dopamine hit we get during consumption.

And that’s why we crave it during periods of stress, anxiety, depression, etc. we are looking for a “feel good” response, right?

It’s not a “you” problem, it’s our chemical makeup!

Processed carbs can even be termed a “starter drug” in seeking that short term pleasure response.

But, we know how this cycle ends! 😔

So, how can we end this cycle and take control? 🖤

How can we access our 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐞𝐫𝐚𝐭𝐨𝐧𝐢𝐧 reward system?

This chemical touches around 14 brain receptors, is non addictive (unlike 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞) and best of all — we have the 𝐩𝐨𝐰𝐞𝐫 to sustain it.

We truly are our own 𝐩𝐡𝐚𝐫𝐦𝐚𝐜𝐲!

Pursuing habits that create long term success will help promote this sustained feeling of generalized happiness and self-respect.

Routine 𝐞𝐱𝐜𝐞𝐫𝐜𝐢𝐬𝐞, strength training and pursuing high quality relationships, foods, career goals and more.

Engaging in behaviors, and working toward cultivation of purposefulness — (whatever this means for you) vs seeking one dopamine rush after another.....

Will eventually lead to a more balanced & harmonized state of well being, curb cravings, crashes and reduction of the guilt/shame anxiety cycle that we all know very well.

12/12/2023

Sometimes this looks like 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 and 𝐝𝐨𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 but each individual comes with a different 𝐩𝐥𝐚𝐧! 🤍🤎

Cookie cutter 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 or general 𝐛𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭𝐬 for macro setting often do not 𝐰𝐨𝐫𝐤 because they don’t 𝐟𝐚𝐜𝐭𝐨𝐫 𝐢𝐧 certain things that will 𝐦𝐚𝐤𝐞 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 client success!

12/11/2023

Food is going to get you 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲 where you want 𝐭𝐨 𝐛𝐞!

Finding the right 𝐦𝐚𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 for your body, desires and lifestyle is 𝐤𝐞𝐲.

You don’t have to 𝐞𝐧𝐠𝐚𝐠𝐞 in rigorous training to get your goals, unless of course - you 𝐥𝐨𝐯𝐞 𝐭𝐨!

12/09/2023

Clients who 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐨𝐭𝐢𝐳𝐞 𝐥𝐞𝐚𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 & 𝐟𝐢𝐛𝐞𝐫 into their daily diet —- not only see 𝐫𝐚𝐩𝐢𝐝 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

But also improve their 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐢𝐦𝐦𝐮𝐧𝐮𝐭𝐲, 𝐠𝐮𝐭 𝐟𝐥𝐨𝐫𝐚 - increased energy output and higher metabolism!!

For 1:1 coaching, meal plans, supplement support or training group/individual — check my link in 𝐛𝐢𝐨. 🩶

12/08/2023

𝐌𝐨𝐬𝐭 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 come to me with a 𝐠𝐨𝐚𝐥 for 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 and “𝐭𝐨 𝐭𝐨𝐧𝐞/𝐥𝐞𝐚𝐧 𝐮𝐩"!

The way to do this 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 and with the client feeling 𝐟𝐮𝐥𝐥 + 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝 -- is to focus on lean, thermogenic proteins!

Lean protein is going to 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧𝐢𝐦𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐥𝐚𝐥 + 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 goals toward creating that 𝐥𝐞𝐚𝐧/𝐭𝐨𝐧𝐞𝐝 aesthetic! 🔥

𝐋𝐨𝐰 𝐢𝐧 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 + 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 is a 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬𝐥𝐲 𝐬𝐮𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐝𝐮𝐨!

12/07/2023

Overtraining 𝐨𝐫 𝐦𝐚𝐥𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 whether through low food intake or just 𝐥𝐨𝐰 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 food intake will 𝐬𝐭𝐫𝐞𝐬𝐬 the physical body.

It doesn’t feel safe, so it holds on to 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭.

This is primal instinct for 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥!

Balancing a high quality 𝐝𝐢𝐞𝐭 with a proper training routine is 𝐤𝐞𝐲 to giving the body that 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞. 🤍🖤

12/06/2023

Two 𝐏𝐎𝐖𝐄𝐑 𝐏𝐀𝐂𝐊𝐄𝐃 energy sources here:

𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 +𝐇𝐈𝐆𝐇 𝐍𝐔𝐓𝐑𝐈𝐄𝐍𝐓𝐒!

These are going to give you 𝐅𝐔𝐋𝐋 𝐒𝐀𝐓𝐈𝐀𝐓𝐈𝐎𝐍 and rev up your fat burning potential!

These are two primary sources of energy I often put in client 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 to help them create their dream aesthetics + feel their 𝐛𝐞𝐬𝐭!

12/05/2023

You can’t actually "𝐰𝐫𝐞𝐜𝐤" 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦!

Your metabolic system is simply responding 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮!
.and you can change or 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 your thermogenic 𝐬𝐭𝐚𝐭𝐞 at anytime, AND 𝐪𝐮𝐢𝐭𝐞 𝐪𝐮𝐢𝐜𝐤𝐥𝐲!

Certain 𝐟𝐨𝐨𝐝𝐬 and even 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 will get you there! 🔥

12/01/2023

When considering adding a 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 to your dietary regimen and 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, beyond considering 𝐪𝐮𝐚𝐥𝐢𝐭𝐲....

…looking at 𝐛𝐢𝐨𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐤𝐞𝐲!

Meaning, the body’s capacity to utilize, and 𝐚𝐛𝐬𝐨𝐫𝐛 the product!

Powdered supplements are the 𝐋𝐄𝐀𝐒𝐓 bioavailable, and in addition to that are often 𝐨𝐯𝐞𝐫𝐩𝐫𝐢𝐜𝐞𝐝 and full of 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬. 🧬

Keep in mind the body’s natural ability to create, store and repair what is necessary, eliminate what is not - without unnecessary products that can 𝐢𝐧𝐟𝐥𝐚𝐦𝐞 the 𝐠𝐮𝐭 𝐥𝐢𝐧𝐢𝐧𝐠.

11/30/2023
11/29/2023

Clients who take 1-2 hours per week to prepare their food, are highly likely to 𝐬𝐮𝐜𝐜𝐞𝐞𝐝 𝐫𝐚𝐩𝐢𝐝𝐥𝐲 toward their unique health goals! 🔥

Food prep containers are a 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫 for 𝐁𝐔𝐒𝐘 men & women with specific desired results. 🍗

Likelihood of getting off track is cut in 1/2 when your fridge & 𝐟𝐨𝐨𝐝 is ready for you to just 𝐠𝐫𝐚𝐛 𝐧' 𝐠𝐨!

Lean proteins such as chicken, beef, tuna and white fish 🐟 + steamed veggies 🥦 + a long acting carbohydrate like sweet potatoes 🍠 — at least 2 x a day will have you too 𝐅𝐔𝐋𝐋 to even want a snack! 😃

The amount of each macronutrient (carb, protein & fat) that is 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 will vary depending on factors such as:

𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘 𝐋𝐄𝐕𝐄𝐋 💫

𝐖𝐄𝐈𝐆𝐇𝐓/𝐇𝐄𝐈𝐆𝐇𝐓 💫

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐀𝐄𝐒𝐓𝐇𝐄𝐓𝐈𝐂 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐀𝐋𝐒 💫

Hiring a coach to help you 𝐦𝐚𝐩 𝐨𝐮𝐭 what 𝐘𝐎𝐔𝐑 𝐛𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 𝐢𝐬 🙌🏼

11/28/2023

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 & 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 pale in comparison to the effectiveness of a power packed diet! 🥦

11/27/2023

Tracking your daily intake can seem a bit tedious, however —

— clients who do so put themselves in a place of true 𝐏𝐎𝐖𝐄𝐑 to successful meet and 𝐞𝐱𝐜𝐞𝐞𝐝 in their personal health & fitness & 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 goals! 🥗

It’s FUN! 💫

11/26/2023

——————————————-

If you want to change your life, build your best body or improve your aesthetics - you don’t have to explain it to anybody. 🖤💫

11/25/2023

The body communicates it’s needs with us through physical emotions.

Listen carefully. 🖤

11/24/2023

FREE FAT BURNING 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 in my CLIENT 𝐕𝐈𝐏 𝐆𝐑𝐎𝐔𝐏: 🎁 🥂

https://www.facebook.com/groups/mindbodyyou

11/24/2023

Training style is 𝐤𝐞𝐲 to successful fat loss, and/or muscle building.

Your most 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 method will vary!

Keeping cortisol levels in check is 𝐯𝐢𝐭𝐚𝐥, and matching your training to nutrition will rapid fire your overall results! 🔥

11/22/2023

We covered Sleep, Hunger & Hormone Health and it’s impact on Fat & Weight Loss in this week’s Client Newsletter 🗞️:

The majority of my clients are very active/busy mothers with young children, grandmothers and some postmenopausal.

What this means is that they often get very little, or broken sleep.

We hear the 𝐯𝐚𝐥𝐮𝐞 of 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 sleep all of the time, but it truly cannot be undervalued…

…specifically when aiming for 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 fat, weight loss goals and even adding muscle mass!

Even a SINGLE night’s insufficiency of sleep (6-8 hours) is enough to impair 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 response to glucose intake.

Meaning nutritional and physical efforts will be impeded, if chemicals are out of balance.

If you’ve been spinning your wheels, cycling and recycling in your fat loss journey putting in the effort with no results — this is absolutely 🔑.

Big. Time.

Sleep deprivation or “lack” will imbalance the hunger and satiety hormones, making the body hungrier and less stable to control cravings.

So, before you consider increasing your physical training intensity or restricting calorie intake — look to other factors that promote balance versus inducing more physical stress.

What ways can you manage your nightly routine to promote healthier sleeping habits? 💤

Link in bio for 1:1 coaching, fitness classes or to sign up for my weekly newsletter where we cover a variety of topics in holistic health, fitness & nutrition!

11/21/2023

Why would females want to produce more testosterone?

Because, we make very little!

And...

The benefits are incredible for:

✔️Fat loss

✔️Muscle growth + preservation

✔️Mood/depression

✔️Enhanced skin & hair

✔️Increased Energy

✔️Blood Sugar Control

✔️Stress reduction

By creating optimal internal conditions we can increase our body’s testosterone AND human growth hormone levels naturally!

Two very effective hormones for fat loss & muscle building!

Here are a few ways you can 𝐬𝐭𝐚𝐫𝐭 inviting this process to work it’s magic FOR you! 👇

1. Increase Healthy Dietary Fat

2. Intermittent Fasting (16-24 hours)

3. Limit processed carbohydrates

4. Reduce Stress/Cortisol

5. Smart supplementing

6. Sun Exposure + Increased Vitamin D

7. Resistance Training

8. Plyometric (jump training)

Increasing testosterone in women is effective for stabilizing & balancing hormones + turning you into a fat burning machine! 🔥🔥🔥

11/20/2023

When talking transformation and 𝐜𝐡𝐚𝐧𝐠𝐞, whether the goal is mind focused, body focused or both:

We must be willing to let go of the old version.

The old 𝐲𝐨𝐮.

This will feel awkward and uncomfortable because the limbic brain 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 the old ways, methods, thoughts, patterns, habits, schedule, etc.

It’s 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫

….𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞....

That’s why transformation is 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠.

It takes a bit of stepping out into the unknown!

It will always be work, and it will be a constant practice.

If it’s not, it’s not growth.

Little by little, we can start picking small daily choices that have become habits

…and start to 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞.

What no longer 𝐬𝐞𝐫𝐯𝐞𝐬.

Cold turkey never works.

It’s too much for the brain and body.

…and creates likeliness of habitual rebound which often results in lessened trust or confidence in ones capacity to achieve 𝐠𝐨𝐚𝐥𝐬.

You can do it, just go slow and gentle.

Introduce the new concepts of this and any fitness or nutrition program slowly, working toward short term and long term growth!

Link in bio for 1:1 coaching, meal plans, online group fitness classes & more!

11/16/2023

A healthy liver is 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 for total body health as well as fat and/or weight loss!

𝐂𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 and 𝐭𝐨𝐱𝐢𝐧𝐬 from food and/or alcohol and even supplements can keep the liver from being in its most functional state.

Here’s a few 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 things that will help flush the liver

11/15/2023

Building lean 𝐩𝐫𝐞𝐭𝐭𝐲 𝐦𝐮𝐬𝐜𝐥𝐞 isn’t as challenging as it seems!

In fact, often less is more!

These 5 tips 𝐢𝐧 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 and hiring the right 𝐜𝐨𝐚𝐜𝐡/𝐭𝐫𝐚𝐢𝐧𝐞𝐫 will get you there!

My link is in bio for both 1:1 and/or 𝐠𝐫𝐨𝐮𝐩 coaching!

11/09/2023

BROWN VERSUS WHITE RICE: 🍚

Although the differences look subtle, there’s actually a HUGE gap between choosing 𝐛𝐫𝐨𝐰𝐧 over 𝐰𝐡𝐢𝐭𝐞 𝐫𝐢𝐜𝐞 as a complex carbohydrate for your meal.

Not only is brown rice 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐢𝐠𝐡𝐞𝐫 𝐢𝐧 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥
𝐯𝐚𝐥𝐮𝐞, it is also much 𝐥𝐨𝐰𝐞𝐫 GI index.

Meaning no sugar spike, long lasting energy and 𝐇𝐈𝐅𝐇 𝐒𝐀𝐓𝐈𝐀𝐓𝐈𝐎𝐍 (fullness).

My greatest complaint when developing meal plan 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 for clients is that they are VERY OR EVEN TOO 𝐅𝐔𝐋𝐋.

Which is 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐝𝐮𝐞 𝐭𝐨 the high nutritional, satiating and fat burning foods that their body is not accustomed to!

After some time, the body quickly accommodates and their 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 by increasing its rate - yielding in higher and sustaining 𝐅𝐀𝐓 𝐁𝐔𝐑𝐍! 🔥

11/07/2023

FRESH MEAL PLANS NOW AVAILABLE! 🥗

Keep your 𝐈𝐌𝐌𝐔𝐍𝐈𝐓𝐘 & 𝐁𝐄𝐀𝐔𝐓𝐘 this Holiday Season!

Detox 🍋

Keto Kickstart 🥑

High protein 🍗

Balanced, Whole Foods 🫐

All designed by ME to optimize mind & brain health, facilitate fat loss and direct you to the worlds 𝐌𝐎𝐒𝐓 optimal foods for fat loss and lean muscle 𝐠𝐫𝐨𝐰𝐭𝐡!

https://form.jotform.com/kristi.jeanlittau/healthy-meal-plans

For 1:1 personalized meal plan/coaching:

https://form.jotform.com/kristi.jeanlittau/11-nutrition-assessment

11/07/2023

Let’s break down fruits a bit.

I picked two very similar fruits here in terms of macros.

Both low glycemic (𝐮𝐧𝐝𝐞𝐫 55) meaning they won’t spike your blood sugar and both contain 20-25% of your 𝐝𝐚𝐢𝐥𝐲 𝐟𝐢𝐛𝐞𝐫.

What does this mean though?

That between carb content, fiber and water content + low in 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬:

These two choices are big WINS! 💪🏼

Fruits higher in glycemic index include:

Bananas
Dried fruit
Watermelon
Mangos & Oranges

Clients with certain 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬, 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐠𝐫𝐨𝐰𝐭𝐡 𝐠𝐨𝐚𝐥𝐬 can benefit substantially from focusing on certain food groups and 𝐦𝐚𝐜𝐫𝐨 𝐯𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬 that suit them 𝐁𝐄𝐒𝐓!

For macro or meal plan coaching, 1:1 guidance or basic nutrition recommendations - see link in bio!

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Winner, SD
57580

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