H4 Training

Happy Birthday H4 Community member Kathy G!

Bring your friends or neighbors and join us at our H4 Geneva gym for protein ice cream and all your favorite toppings!

My favorite thing about H4 is…
the trainers, Hank and my 10:00 group of friends that help modi are and keep me going!
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Results…
After turning 60 and then soley, walking a beach for 6 weeks in Florida, coming back and being consistent at H4, once again showed results in strength that I didn’t realize could happen!!
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Quote…
Exercise isn’t a punishment for what you ate, it’s the physical and mental way to start a positive day!