F45 Training Windham NH
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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
We ARE the community that never quits. We cheer each other on. We PR together. We progress together. That’s what it’s all about! F45 Windham brings out the best in others. Check out why our fitness community is one of the best (and one of the strongest 😈)
06/16/2026
So many milestones achieved over the past month! Huge shoutout to our following members working hard! Thank you SO much for continuing your consistency and accountability towards yourself to stay healthy and active!
- 200 classes
- 200 classesiv - 50 classes
- 100 classes
- 100 classesrealestate - 100 classes
- 50 classes
- 50 classes
- 50 classes
- 200 classes
- 300 classesstasia - 50 classes
- 100 classes
- 250 classes
- 400 classes
- 400 classes
- 250 classes
When Coach made the HYROX workout a tad bit too difficult 🥲 Disclaimer - no coaches were hurt in the making of this video 🤣
It does take a special someone to enjoy the thrill of suffering through one our cardio/HYROX days. What’s awesome? We got a lot of special someones at our studio 😍🤩🙏
Monday mornings are better with a strength day! Start off your week with some weights in your hands!
06/07/2026
F45 GAMES DAY!!! Saturday June 20th!
Plug in that date in your calendar! Brand new F45 assessment! 60 minutes. 3 members for team. Every fitness style F45 offers all in one fun but competitive class!
More to come about:
✅ Layout of the competition
✅ What to track on the F45 app
✅ What the results represent
Who’s going to be on your team on F45 Games Day? Tag your team in the comments!!!
“I just never thought I couldn’t.” Drill that quote into your brains!
Most of the time, the true battle is you in your own head! You are way stronger, way more capable, and way more powerful than you think you are!
Let us help you physically and mentally get you stronger! Click the link in our bio!
06/04/2026
Member Spotlight: !!!
Kim is a usual 7am or 6:30pm go-er that puts in the time, day-in and day-out! She’s been working real hard on improving HYROX techniques and started running on top of her working out almost 6 days a week! The team is so proud of you! Keep up the great work!!!
06/03/2026
WEEK 2 HYROX NYC COMPETITORS! Best of luck and stay hydrated! going to be a hot one this weekend!
06/02/2026
MAY ATTENDANCE CHAMPS
is back on top since ™️ cannot do as many doubles 👀 love seeing consistent champs and new folks on the leaderboard! let’s see what June brings us 😍
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Contact the business
Address
2 Sharma Way, Unit B
Windham, NH
03087
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 2pm |
| Sunday | 12am - 8pm |