Benchmark Fitness

We're excited to share that our gym has rebranded and will now be known as "Benchmark Fitness". We're incredibly grateful for the foundation that Jeff(still coaching) has built here and for everyone who has been part of this community over the years. The next chapter allows our coaching team to fully lean into their expertise and passions in fitness and performance. As we move forward, you'll see expanded opportunities, including:

Foundational and skill-based classes
Hyrox affiliation and classes (classes start April)
Personal training
Olympic lifting development
On-ramp foundational skill development
Fun Apparel
Membership with a personal branded app access for tracking workouts and results
Lifestyle and accountability coaching...and more

We're excited for what's ahead and grateful to continue this journey with all of you!

You can follow us and see what's happening on Facebook:

BenchmarkFitnessict
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fbenchmarkfitnessict%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyN0dYaXhkekZha3hNUDF3R3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6C6TsvqFfs7vtlsVeJFT6ISeoY4Mto-GWmgbjRVvQ6h3OT6gDtCqA8nk9yXQ_aem_4y-LpzpEfagf2WrRWaWfhw&h=AT4oU43UuDP4fAgBjvVuZ4GBymtnOCBqiI8TIas_pXDa3WdUdQW4XI60UPOOJdC4MffMWJ-OSgPF--4jieibEwYuyeWMNCxC4LTV_IReOvVFaXYi8pfGYlXc16x0foMNv5UQ

Benchmark Fitness (@benchmarkfitnessict) • Instagram photos and videos 124 Followers, 155 Following, 28 Posts - See Instagram photos and videos from Benchmark Fitness ()

Workouts for the week of 10-20-2025

2025-10-20 – 316 Fitness In Wichita MonEvery 2:00 x 6 SetsPause Split Jerk + Split Jerk1+1 @ 70-75%*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)

Workouts for the week of 10-13-2025

2025-10-13 – 316 Fitness In Wichita

Workouts for the week of 10-6-2025

2025-10-06 – 316 Fitness In Wichita Some of you are doing Squatober. Feel free to visit the Penandpaperapp IG profile for their daily strength programming.

Workouts for the week of 9-29-2025

2025-09-29 – 316 Fitness In Wichita

Workouts for the week of 9-22-2025

2025-09-22 – 316 Fitness In Wichita

Workouts for the week of 9-15-2025

2025-09-15 – 316 Fitness In Wichita

Workouts for the week of 9-8-2025

2025-09-08 – 316 Fitness In Wichita

Workouts for the week of 9-1-2025

2025-09-01 – 316 Fitness In Wichita TuesdayBack Squat: 5×3 @ 80-85%Cossack Squat: 4×8Weighted Sit-up: 4×10—12 min AMRAP1 Box 360 HS walk12 box jump overs24 DUs

Workouts for the week of 8-25-2025

2025-08-25 – 316 Fitness In Wichita

Workouts for the week of 8-18-2025

2025-08-18 – 316 Fitness In Wichita MonMuscle Sn**ch 3×5Power Sn**ch 5×2OH Carry 3x20m—8 Rounds for Time3 Power Sn**ch (95/65)5 Bar Facing Burpees15 DURest 20sec