Move Up Wichita

https://www.moveupwichita.com/moveupmemos/having-a-harmonized-heart

Having a Harmonized Heart — Move Up Wichita Integrated Body Work Studio March’s Heart Spotlight

Please share with us if this was helpful and what you gained by joining in the fun! Thank you so much for being a part of Move Up Wichita! Working to help move yourselves and your loved ones in a more positive direction!

How has the March Challenge helped you? It's still not too late to participate. There is one week left!!

We are on to week 3!! Now is the time to go even deeper. Really look at what is serving your emotional well being. What choices do you make that drains your productivity or joy in living? What things do you need to increase so that you do not fall back into wasting your life on things that do not help you Move UP towards the life you want to live?

You just might get Lucky and find your new favorite habit.

We are starting week 2!! Time to look at what you put inside your body. This week focus on one thing. Maybe do not eat any foods with added sugar. Or eat only whole non-processed food. Maybe you increase your water intake. Maybe you simply take a look at what you actually are eating and spend this week deciding if those food fuel your health or if they actually decrease your health.