Free To Move - ICT

Sunday Self-Love

Why training your inner thighs matters more than you think | CNN Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas' third in a five-part series explains why not to overlook your inner thighs.

I saw this yesterday, and it really just nails how I wish people would love and view themselves. From how they talk about themselves, to maybe even how they talk themselves out of self-care. We all hype our friends up, and watch out for them... let's do the same for ourselves ❤️

FALL into fitness at Club Hope..

Group Training
Personal Training
Assisted Stretching
Restorative Yoga
Yoga
Cycle

Join us today www.clubhopefitness.com

I have ONE OPENING LEFT FOR SEPT (Wed 9/17)... after that I'm full until October. Text (316)371-2260 to claim your spot

☆I am booked through Sept 10th 🥰
☆ 2 spots left for Sept 17th 😮
☆ 3 spots left for Sept 24th😮

I am now booked through Sept 3rd. Your next chance to get bendy is Wed Sept 10th 🫶

The word is spreading... don't miss out on upgrading your movement!

I have three - 30min sessions OR one- 60 min session & one- 30min session available this coming Wed 8/13.
Text 316-371-2260 to book 🫶

https://apnews.com/article/exercise-recovery-injury-workout-rest-2ffce1799725037b0142657db62d9e8d?utm_source=fb&utm_medium=paid&utm_campaign=6664512304447&utm_term=6664512326047&utm_content=6664650208647&utm_id=6664512304447&fbclid=IwQ0xDSwL_uOtleHRuA2FlbQIxMAABHgZ9jz62lqJSwEpEjty62IrJLHiY4qaRdCkEjmNUNCYDNE9HZfeYlcsqyZpu_aem_ICXGnWPzv6vhgtd2Ctg-yQ

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery' There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is “recovery.”

Cheers to 7 years, OMTherapy, LLC !!!