Wichita Splash & Dash

A GIANT thank you to each of our sponsors for supporting our second annual Splash & Dash event! And to our volunteers, WFD, WPD, and SWAT teams for showing up big time for the day! Congrats to all our competitors…. Registration is open for next years event! Grab a friend and get to training for September 9, 2023 Splash & Dash… first 75 participants to register for the individual or the team Splash & Dash 2023 will be eligible to win a FREE Apple Watch!

STILL TIME TO REGISTER …

https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c

One week to go — NEXT SUNDAY — don’t miss out on the opportunity to sign up.

https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c

Top ten reasons to sign up for Splash & Dash 22.

6. Lots of crazy, fun people.

Click on the link to sign up.

https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c

Top 10 Reasons to Sign up for Splash & Dash ‘22.

5. Crossing the finish line.

Click the link to register. https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c

Splash and Dash helps support Garvey Center as a community resource for many, including the Wichita Fire Department’s Search and Rescue team. file:///var/mobile/Library/SMS/Attachments/11/01/4892D33C-621D-4F25-A688-777F77A67DA4/IMG_0303.heic

Top 10 Reasons to Participate in Splash & Dash.

4. Swimming with friends.

Click on the link to register. https://cui.active.com/sports-reg/login...

Top 10 Reasons to Participate in Splash & Dash.

3. Paying tribute to all who sacrificed on 9/11.

Click on the link to register. https://cui.active.com/sports-reg/login...

With less than a month before the event, are you ready? Here are some training tips from our in-house fitness guru, Emily McVay:

🏊‍♂️ Swimming:
Start slow!
Get in the pool, pace yourself, gradually add distance.
🏃‍♂️ Running:
Start slow with a walk/jog.🚶🏽‍♂️🔜🏃🏽‍♂️
Go in the early morning or evening when it’s cooler. 😓
Hydrate💧💧💧!!!
Stretch!!!🙆🙆🙆
Get an accountability partner.👭

Top 10 Reasons to Sign up for Splash & Dash '22.

2. The bling.

Click on the link to register. https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c&_ga=2.41495268.778821890.1659407859-1933785178.1609261723

Want to make a "splash" with potential customers? Become a Splash & Dash Sponsor.

Thank you to Lee Aerospace for being a Gold level sponsor.

Top 10 Reasons to Participate in Splash & Dash '22.
1. Swim and run with really cool coaches.

Click on the link to register. https://cui.active.com/sports-reg/login?a=ecb41029-b27e-423d-b6f1-45766707356c&_ga=2.41495268.778821890.1659407859-1933785178.1609261723