The Wave

Looking for a fun way to celebrate the 4th of July? 🇺🇸🏃

Our friends at the 406 Firecracker Run are offering The Wave members an exclusive discount on registration for this year's event!

Use code WAVEVIP at registration to receive 15% off your entry.

Whether you're chasing a personal best or just looking to enjoy a festive community run, the 406 Firecracker Run is a great way to kick off your Independence Day celebrations.

Register today and join the fun on July 4th!

https://runsignup.com/Race/MT/Whitefish/Run406

One of our yoga teachers, Corinne, walks us through a series of spinal mobility movements.

Your spine is designed to move, through extension, flexion, rotation, and side bending. When it doesn’t, that’s when stiffness, tension, and discomfort start to show up.

This sequence focuses on building spinal mobility through breath-led movement. Helping you sit taller, move easier, and feel better in your body. From gentle lengthening to twists, side bends, and flexion/extension, each movement supports a more balanced, mobile spine.

Take your time with each breath and let your body open up naturally.

We are SO GRATEFUL to all of our staff members!
🎉Happy June birthdays and work anniversaries to some of the incredible people behind The Wave!
Your dedication helps promote wellness in our community and make the Wave a better place to work. We’re so grateful for all that you do!
Thank you for being part of The Wave.
🫶Show them some love in the comments below. 👇

Start your Saturday strong 🔥

Join Michelle tomorrow at 9:00 AM for non-heated Inferno Pilates as part of our Summer Sweat Together Saturdays series!

This high-energy class combines Pilates principles with cardio intervals to challenge your strength, endurance, and core stability. Whether you're a regular or trying it for the first time, it's a great opportunity to get moving and have fun.

Members are welcome to bring a non-member friend at no cost for this class. Guests simply need to complete a liability waiver and authorization at the front desk upon arrival.

Check The Wave app for the most up-to-date class information.

🩷 What brings YOU joy?

Celebrate Global Wellness Day with us at The Wave by adding to our Joy Wall! Inspired by this year’s theme, we’re celebrating the power of joy, connection, and the simple moments that make life meaningful.

Write what brings you joy on a magenta heart and help us create a display filled with gratitude, positivity, and inspiration for our community.

🌍 Official Global Wellness Day: Saturday, June 13

SAVE THE DATE!

We’re excited to announce another Membership Appreciation Party on June 23rd from 4–6 PM in The Wave back parking lot! 🎉

This is our way of saying thank you to the incredible community that makes The Wave what it is. Join us for an evening of free food, drinks, games, and live music as we celebrate our members and everything that keeps our facility moving.

Members are also welcome to invite friends and family, even if they are not members!

We truly appreciate your support, energy, and the community you help create every day. We can’t wait to celebrate with you!

Join us for a Handstand Workshop on June 12th at 6:30pm - 8pm focused on exploration, awareness, and play. Whether you’re brand new to inversions or already practicing balancing away from the wall, this workshop is designed to help you better understand handstand alignment, body positioning, and the foundations that create stability and ease.

🗓️ 1.5 Hour Workshop

Price will be $29 for members and $39 for Non-Members

Come ready to play, learn, and challenge yourself in a supportive environment.