Perry Hall CrossFit

What better way to welcome summer than to crash through our old workout friend the Murph!

Join us at Perry Hall CrossFit on Saturday, May 23, as we honor Navy SEAL Lt. Michael P. Murphy and all U.S. servicemen and women who have given their lives in the line of duty.

The first heat will kick off at 9am, with a welcome, announcements, and the national anthem at 8:30am. Over the course of the morning we’ll run five heats, with a new heat beginning every thirty minutes. Athletes are responsible for warming up on their own. A warm-up area will be available throughout the event. The final heat will start at 11am.

Sign-ups for each heat will be on our whiteboards. Please arrive 20 to 30 minutes before your desired heat to sign up and warm up.

All athletes must have a waiver on file, or sign one the morning of the event. Non-members are welcome with a drop-in fee of $20. Service members workout for free. Scale and partner options are available.

Members can come to the gym before the event to run the workout, but please give yourself enough time to be done by 8:30am.

Monday classes are canceled in honor of the holiday.

Looking forward to seeing everyone!

The squad today showed up and showed OFF 👏👏 congrats to all teams to who competed and to our first place finishers 🤝 at the

Fun little get together today with the PHCF community! Thanks to everybody who came out and for a good time ✨🎉

The boys out here DOMINATING! Congrats to and for getting first place at The Duel competition 👏👏 let’s go 💪

A round of applause for our two athletes who qualified for Semifinals this year! Make sure to congratulate them next time you see them! Let’s goooo 👏👏👏

13 athletes. Top 25%. LET’S GO 🔥🔥

Massive congrats to our crew for absolutely showing out in the 2026 CrossFit Open!

You set the tone. You raised the bar. And you made this community proud 💪

And that’s a wrap on the 2026 CrossFit Open! We hope you’ve had a chance to reflect on the past three weeks and truly appreciate everything you accomplished.

The way this community came together supporting, cheering, and pushing one another, made it something special.

Keep building, keep growing, and keep going after your goals!

-PHCF 💪🏽

Flannels on and wall balls up!

Swipe right to see all the action 🎉

📸:

The CrossFit open is coming up in 13 days! Here’s a look at the open workouts our coaches love most! Who’s ready?? 🤌🏽

Hope everyone is off to a great start to the new year 💪🏽

I’m sure you’ve heard by now that registration is officially open for the CrossFit Open! We encourage everyone to sign up!

The CrossFit Open is CrossFit’s largest annual fitness competition, a three-week event where anyone, regardless of fitness level, completes the same challenging workouts released weekly. If you have more questions, please talk with any of our coaches!

In the upcoming weeks, expect to see some Friday open repeat tests. Today, our athletes repeated CrossFit open 20.3/18.4 🤸‍♀️

What movements are you hoping to see this year?? Drop your favorite movements in the comments!