Mark Tolle - Function Pain Free

Unbelievable!!

TikTok · 🧿 MossyMatriarch 🧿 27.2K likes, 1894 comments. “THIS WAS NOT SELF DEFENSE, there was no gun. This is why we all need body cams.”

Frozen Shoulder??
Thia is the technique I was trained in and use on many of my clients that have issues!

https://www.facebook.com/1302852620/videos/1160860934826484/

More research on TMR. The technique I use with most of my clients.
https://drive.google.com/file/d/1oiJvUC_LjsaZudr5VZ3_-3YGEOh6r2m1/view?fbclid=IwAR2M6eSSIi3-uoapdjKEY-_xsqWTbDm08tgezuuIGR_985O-_HeIldrI1FE

Effect of TMR on acute neck pain_IJPIT.pdf

Some wise words to think about!

https://www.nsca.com/education/articles/ptq/cross-education-with-the-post-rehabilitation-process/?utm_source=ENL&utm_medium=MbrNews&utm_campaign=Edu

Cross Education with the Post-Rehabilitation Process During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.

This article explains the principles of wellness and function from the perspective of keeping your body in balance.

Are Older Adults In Balance? | Function-Better Older adults need to be in balance as much as younger athletic individuals. Let me explain what I mean. With close to 30 yrs. of experience ranging from

I want to share this blog post regarding the need for cardiovascular exercise to prevent COVID-19 hospitalization

Fitness And COVID-19 Aerobic Exercise| Function-Better The fitness and COVID-19 relationship seems to be pretty clear. A higher level of aerobic capacity decreases your likelihood of being hospitalized.

I came across this article and wanted to share. It's a bit lengthy but has some great points near the end. Makes you think about what needs to happen regarding society, exercise, health & wellness. Enjoy!

Why FITNESS is NOT ESSENTIAL in America The American Health Crisis (And NOT Talking Coronavirus) The fitness industry has been deemed non-essential by most world governments, including America, during a time of pandemic and health crisis. COVID-19 is a serious threat and our response is a necessary step to bring the spread to a halt, save...

A little Christmas Day project with my girls...painting their bathroom. Actually turned out pretty good!

Spent the afternoon with my girls getting in the holiday mood and so is Patches!