Stephanie Magee

Health and wellness with natural solutions and healthy habits

03/29/2026

Four years of Gabrielle 💚⭐

Four years of showing up with her whole heart… for every member, every instructor, every single session.

Gabrielle isn’t just our GM. She’s the heartbeat of SPENGA Wheat Ridge.

She’s the one who remembers your name, pushes you when you need it, celebrates you when you don’t see it in yourself, and somehow keeps everything (and everyone) moving forward.

1,000+ sessions taught.
Countless lives impacted.
A standard of excellence that touches every corner of this studio.

And the best part? She still shows up like it’s day one.

Gabrielle, thank you for leading with passion, for caring so deeply about this community, and for making this place what it is. We are better because of you.

She’s currently recovering from surgery and we can’t wait to have her back soon 💚⭐

Drop some love for Gabrielle below 👇💚⭐

01/12/2026

For a while now, I’ve been quietly building something new.

Not because I needed another project, but because I kept noticing the same pattern in conversations with people I care about — friends, business owners, leaders, and doers — everyone trying to hold a lot at once and wondering why it feels harder than it should.

That idea turned into Ascensa.

Ascensa means to rise, and this next chapter is about clarity, structure, and creating space to move forward with confidence — in work and in life.

It’s been forming behind the scenes for a while, and I’m excited to finally share it out loud.

If you’re curious about what I’m building or just enjoy thoughtful conversations about growth and direction, you can follow along at

12/14/2024

40% of small businesses fail in the first 3 years… and for us, we were nearly part of that statistic many times. But somehow, by the grace and mercy of God, we made it through.

There were countless moments when I was brought to my knees, pleading for clarity, strength, and a way forward. So many times, I felt it was too hard, that the obstacles were insurmountable. So much blood, sweat, tears, and heartache poured into this dream.

But every time I hit a breaking point, I held onto the image of this moment and heard God whisper, “Keep your eyes on me. You might have to bend, but I promise you won’t break.”

One thing that never wavered was our mission: to change lives through fitness and to create a community where people can connect and belong. A constant reminder that it was God who called me to this work, to bring light and love to this community, and to trust that He would see me through.

As we close out 3 amazing years, I can’t help but reflect on the top 3 lessons this journey has taught me:
✨ Trust and listen to your intuition: It’s stronger and wiser than you’ll ever know. That inner voice is your compass—don’t ignore it.
💡 A coachable spirit is priceless: More valuable than talent or perfection is the willingness to learn, grow, and adapt.
💔 Failure happens, and that’s okay: You’ll mess up, and sometimes fail big. But if you act with truth and integrity, you’ll always win in the ways that truly matter.

Now, as we step into year 4, I’m filled with gratitude and excitement for what’s ahead. We have a vibrant stride, a beautiful team, and the most incredible community.

To everyone who has been part of this journey—whether in big ways or small—THANK YOU from the bottom of my heart. You’ve made this possible. 🥂 Cheers to growth, resilience, and the power of faith. Here’s to 3 years down and so many more to come! 💪💚

📸:

11/30/2024

✨ Grateful for YOU on Small Business Saturday! ✨

To our SPENGA Wheat Ridge family,

We opened this studio with a vision: not just to bring an amazing fitness experience to our community, but to create a space where people could connect, grow, and thrive together. It’s about more than workouts—it’s about building a community where everyone feels like they belong.

This dream wouldn’t be possible without YOU. Every time you walk through our doors—whether it’s to push yourself in class, encourage a friend, or simply stop by—you’re supporting so much more than a business. You’re helping us live out a passion for wellness, connection, and positivity.

Small businesses like ours are built on the love and support of people like you who choose to invest in something local, meaningful, and real. You’re not just members to us—you’re family.

Thank you for making SPENGA Wheat Ridge the inspiring community it is today. We’re so grateful to share this journey with you and can’t wait to keep sweating, growing, and celebrating together! 💚

09/29/2024

Sweet Friendships refresh the soul and awaken our hearts to joy, for good friends are like the anointing oil that yields the fragrant essence of God’s presence ~ Proverbs 27:9

Hope you all have friends like this… I’m still in a state of gratitude for the ones I got to celebrate with last weekend 😍

01/08/2024

🚨It’s OFFICIAL… After two years of training and practice I’m officially a Certified SPENGA instructor!! You’ll find me Thursday nights at 5pm and 6:30pm rocking the mic. Send me a DM to come visit me this month!!