Tara Crosley
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Crosley, Personal trainer, 5250 W 38th Ave, Wheat Ridge, CO.
08/06/2026
Totally worth it 💅🏼
What would you add to the list?
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An honest chit chat about alcohol, balance and finding a healthy relationship with drinking while still enjoying life✨
I used to think tracking macros was the key!
Turns out, neither obsession nor zero structure was the answer.
The sweet spot is somewhere in the middle.
Have you ever been stuck in either extreme?
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DM me to book your initial consultation for nutrition coaching 🫶
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04/23/2026
Abs on fire with this one 🔥🔥
Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥
Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
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Set is / code “tcrosleyfit”
04/21/2026
Let’s run it back! Round 2 ✌️
Same challenge you loved at the start of the year… but better.
⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)
I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍
Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
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Sneak peek from my day 1 mat Pilates programming at 🤍🔥
Steal this flow and let me know what you think!
Set is pocketboost set // code tcrosleyfit
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Wheat Ridge, CO
80212