Tara Crosley

Try out this spicy Pilates series. Do 8 reps of each side lying exercise ~ working through glute & hip internal and external rotation 🔥 do all exercises on one side before moving onto the other side!

My clients love / hate when I do this series in class lol

You are what you eat, but you’re also…
⭐️ the people you surround yourself with
⭐️ the cities you fell in love with
⭐️ your daily habits
⭐️ the songs you add to your playlists
⭐️ the media you consume
⭐️ everything you loved as a child



Post inspo Scarlett Frazer

I do this upper body series in my Mat Pilates classes all the time!🔥 grab 2-3 lb weights and do 8 reps of each with little to no rest

Let me know if you need me to explain these further 😌

I made an entire Fall collection on my ShopMy linked in my bio💛 I’ve always loved making collages of all the things I want to buy. It helps me to not forget about which items I love!

Comment which ones I should definitely buy first!

Brands featured:
GUIZIO L I O N E S S F A S H I O N Gaui Steve Madden Dolce Vita Shoes Naked Wardrobe Free People Nine West



pre fall fashion, fall outfits, quiet luxury, elevated basics, animal print, leopard print, funnel neck jacket, chic windbreaker, knee high boots, suede boots, luxe for less, designer inspired, capsule wardrobe, effortless style, 2026 fashion trends

HOME / NO EQUIPMENT FULL BODY WORKOUT! Save this for a day when you can’t make it to the gym 🔥 can also be done in a hotel room with minimal space needed ✨

Do 3 sets of each exercise before moving on to the next!
1. Sit up to single leg extensions
2. Single leg bridge to 90 degree
3. Kickbacks on forearm
4. Kickback to push up
5. Knee to nose
6. Bottom knee assisted side plank extension
7. Knee assisted side plank dips
8. Narrow stance squat to heel raises
9. Prone position circles

Abs on fire with this one 🔥🔥

Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥

Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
-
Set is / code “tcrosleyfit”

Let’s run it back! Round 2 ✌️

Same challenge you loved at the start of the year… but better.

⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)

I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍

Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
-

Sneak peek from my day 1 mat Pilates programming at 🤍🔥

Steal this flow and let me know what you think!

Set is pocketboost set // code tcrosleyfit
-