Rooted Nutrition Therapies

A few thoughts from my heart after many months away from social media ❤

This extended break was so restorative for my mental health and for the health of my business. I've been away from social media, but I haven't taken a step back from my nutrition practice at all.

I think I'll be coming back here soon, but it's going it's going to look different. I'll be here to share helpful and inspiring content, but I've made a shift in how I am marketing my business.

Using social media for marketing my practice no longer feels aligned with me.

In 2025, you'll be seeing me sharing some helpful content here, but also sharing more on my blog and maybe on YouTube later this year (that 2nd one is yet to be determined 😂)

If you've been a client of mine, I would love for you to share about my services with your friends that might benefit and leave me a review on Google if you haven't already. This is how my practice is growing right now and what I'm choosing to lean in to.

If you're still here, thanks for reading and following along!

In health and hope,

Becky 💕

Yes, I share parts of my life on this platform, including my own story with nutrition and the health habits that have helped me optimize my metabolism.

But you won't see me sharing photos or videos of myself in a bikini, implying that when you work with me, you can look like me.

Not that there's anything wrong with posting photos of yourself by the pool 👙

But this platform is full of health coaches and influencers sending the message, "follow my plan and you will look like me."

And it most cases, that's just not true.

Your body is unique, and there is no guarantee that if you eat and exercise exactly like someone else, you'll get a body like hers.

And this just sets us up for comparison, discouragement, and self-hatred. None of which is helpful for truly transforming your habits and your health.

So if no one's told you recently, your body is good.

Even if...

👉 You have some work to do to improve your health

👉You're going through a stage of life that's left you feeling like a stranger in your own body

👉You've totally ignored your health for years

👉 You've abused your body with years of dieting and restriction

👉 or your body just isn't responding the way you think it should
..your body is good.

Stop looking for "the plan" that will give you the 10 steps to finally get a perfect body and start asking yourself what YOUR body needs to start thriving.

And if you have no idea where to start to figure out what your body needs, I can help 😉

This is a hard truth about weight loss ⬇️

95% of people who go on a diet either fail to lose weight, or fail to keep it off.

Those numbers are bleak, but that doesn't mean we throw in the towel on attempting to reach a healthier weight.

It means we need a different strategy. Obviously, the way we've been taught to diet just doesn't work.

Why do diets fail?

1️⃣ They're overly restrictive, and you just can't stick with it for the long term. If you love pasta, then you're only going to be able to stick with a keto diet for so long before you decide you just don't love your life without carbs.

2️⃣ Typical diets slow down your metabolism, making is nearly impossible to maintain your weight loss. This is called metabolic adaptation! The faster you lose weight, the bigger the impact on your metabolism!

3️⃣ Your diet didn't help you change your habits and lifestyle, or fix your relationship with food.

4️⃣ You're trying to follow a cookie cutter plan instead of figuring out what works for YOUR life and YOUR body.

If you want to be a part of the 5% that actually loses weight and keeps it off, you have to commit to the long game.

Results that LAST requires...

👉 Prioritizing a healthy metabolism over seeing the scale move as quickly as possible

👉 Building habits that slowly become a part of who you are (instead of trying to add 10 new habits all at once)

👉 Doing the mindset work to develop a healthier relationship with food. This one is non-negotiable for lasting results!

If you're ready to get off the yo-yo diet cycle and finally lose the weight for good, I'd love to help you. I'm opening 5️⃣ 1:1 coaching spots for May!

DM me I'M READY and let's chat about how you can get started.

Calories simply aren't the whole story.

If you've ever tried to lose weight by following a 1200 calorie diet, you probably already know this is true.

You set your calorie goal for weight loss, you track everything you eat, and you start losing weight.

But a few weeks in...

😫 You're hungry and cranky
😫 You can't stop thinking about tortilla chips and ice cream
😫 The scale stops moving and just won't budge

You wonder if your metabolism is broken. Or maybe you just don't have enough willpower.

I promise, this has nothing to do with your lack of willpower.

This strategy simply doesn't work for long term weight loss.

When it comes to weight loss, QUANTITY (how much you eat) matters, but so does QUALITY.

Going beyond calories and fueling your body with the right amount of nutrient-dense foods that also support gut health and hormone balance will lead to sustainable weight loss.

Oh yeah, and you'll also feel a heck uva lot better in your body 🙌🏼

What are the best probiotics for weight loss?

Here are a few specific strains of bacteria that have been shown in studies to help with weight loss:

🦠 Bifidobacterium lactis B420 has been found to control body fat mass and lower waist circumference

🦠 Akkermansia muciniphila helps regulate metabolism and can support weight loss by lowering inflammation and improving insulin sensitivity

🦠 Lactobacillus gasseri: a study found that this strain of bacteria led to weight loss, reduced body fat, and lower waist circumference

🦠 Bifidobacterium breve has been found to significantly reduce body weight, hip circumference, and waist circumference

🦠 Lactobacillus rhamnosus: a study found that women taking this probiotic lost 50% more weight in 3 months than those not taking the supplement

🦠 Lactobacillus plantarum has been found to reduce body weight, lower inflammation, and improve insulin sensitivity

I often recommend targeted probiotics to my client, along with nutrition and lifestyle strategies to optimize gut health for sustainable weight loss!

Ready for a personalized approach to heal your gut and lose weight? DM me "I'm Ready" and I'll reach out to you!

Here are a few ideas for blood sugar balancing breakfasts for fat loss:

👉🏼2 scrambled eggs + ½ cup egg whites with spinach, 1 slice high fiber toast, berries
👉🏼1 ½ cup Greek yogurt, ½ cup berries, 1 Tbsp natural peanut butter, 2 Tbsp pumpkin seeds
👉🏼Overnight oats (⅓ cup oats, 2 Tbsp chia seeds, 1 scoop protein powder, 1 cup milk of choice, ½ cup berries)
👉🏼Protein smoothie (milk of choice, protein powder, 3 Tbsp ground flaxseed, ½ cup frozen cauli-rice, ½ banana, ½ cup frozen berries)
👉🏼 2 slices avocado toast + 1 cup cottage cheese

Need more ideas for simple, balanced meals for fat loss? Or need help figuring out how much to eat for breakfast?

My guide, Balanced Bites, will give you everything you need to build blood sugar balancing meals to support your metabolism, without spending hours in the kitchen.

You’ll learn my simple framework to get protein, fat, and fiber at meals, PLUS get tons of practical ideas for simple meals.

AND, it includes 50 delicious recipes that are perfect even for quick weekday meals.

You can grab Balanced Bites now for just $49 here: https://rootednutritiontherapies.myflodesk.com/balanced-bites

What are your favorite spring flavors?? 🍋

I'm team lemon and blueberry alllllll the way!

If your goal if fat loss, you're going to want to fill up your grocery cart with plenty of protein, healthy fat, and fiber. These are the nutrients that will keep you full and satisfied.

And if you need help figuring out how to put all these foods together in a simple, balanced way to boost your metabolism and support fat loss, that's what my guide- Balanced Bites is for!

Inside the guide, you'll get my simple framework for putting together delicious, metabolism-supporting meals, without spending hours in the kitchen.

AND, you'll get 50 healthy balanced recipes..most of which come together in less than 30 minutes.

You can grab the Balanced Bites guide👇 now for just $49!

https://rootednutritiontherapies.myflodesk.com/balanced-bites

Inside my BALANCED BITES guide, I’m sharing my strategy to build effortless balanced meals to

👉 Balance blood sugar
👉 Boost your metabolism
👉 Support your fat loss goal

…all without spending hours in the kitchen 🙌🏻

Do you feel overwhelmed with what the heck to eat for fat loss?

Are you bored with bland chicken and broccoli but still want to eat healthy?

Want to eat to support your metabolism, but don’t have hours to meal prep or cook complicated recipes from scratch?

I got you.

The Balanced Bites guide will give you a simple framework to put together metabolism supporting meals, without obscure ingredients or hours of cooking.

You’ll learn how to include foods you love in a balanced way, and create meals that keep you feeling full and satisfied. No boring low calorie weight loss meals!

This step-by-step guide will get rid of the overwhelm around what to eat for fat loss.

✅ Learn how to eat carbs and still lose weight

✅ Eat more whole foods without spending hours cooking

✅ See exactly how to get the protein and fiber you need to boost your metabolism and lose weight

✅ Get 50 delicious, balanced recipes that will make you feel like you’re not on a diet

You can grab the Balanced Bite guide now for just $49 and start building better meals for fat loss right away.

Click here to get the guide now: https://rootednutritiontherapies.myflodesk.com/balanced-bites

Happy Resurrection Day from my family to yours! ✝️

“Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”

1 Peter 1:3

Comment THRIVE if you want to learn how to lose weight in a way that doesn't require you to be hungry all day or give up foods you love!