Seva Integrated Therapy

Here’s something I wish more people understood about stress:

Your nervous system doesn’t distinguish between a psychological threat and a physical one. A difficult conversation with your boss triggers the same cascade as a near-miss on the highway. Cortisol. Epinephrine. Elevated heart rate. Shallow breath. Digestion on pause.

For most people, that response is firing all day long — at low levels, but constantly. This is chronic stress, and over time it rewires the nervous system toward a baseline of activation that becomes very hard to step out of on
your own.

Yoga therapy is one of the most effective tools I’ve encountered for working with this — because it addresses the nervous system directly, through the body, the breath, and practiced awareness. Not by talking about stress, but by giving the nervous system something different to do with it.

That’s the heart of Monday Reset: a 6-week yoga therapy series for nervous system regulation, starting September in Wheat Ridge, CO. In-person. Small group. Space is limited.

If you’re a provider who works with clients experiencing chronic stress, anxiety, or stress-related physical symptoms — I’d love to connect. This series may be a strong complement to the work you’re already doing.

Registration info in the comments. Questions? Message me directly.

I'm excited to share something I've been building — and it starts this September.
Monday Reset is a 6-week yoga therapy series for nervous system regulation. It's designed for anyone who's
noticed that stress doesn't just live in their head — it's in their shoulders, their sleep, their digestion, their ability to
focus.
Each Monday session includes:
✔ Education on stress, the nervous system, and yoga philosophy
✔ Asana practice tailored to nervous system regulation
✔ Breathwork (including Pranayama and the Physiological Sigh)
✔ Meditation and mindfulness
✔ Reflection and between-session homework

Over 6 weeks, we work through the Panchamaya Kosha model — looking at how chronic stress affects the whole
person across every layer: physical, energetic, mental, wisdom, and the deepest self.

This series is led by Laura Leathers, LPC and C-IAYT, and is designed for adults who want more than a
stretching class — people who want to understand what's happening in their body and build a practice they can
sustain.

Wheat Ridge, CO · In-person

Starting September · Mondays · 6 weeks

If you know someone who might benefit — a colleague, a client, a friend who's been running on empty — please
share this post.

Registration info in the comments. Questions? Message me directly

🌿 Meet Drake Coleman , LPCC at Seva Integrated Therapy! 🌿

If you’re navigating life transitions, seeking more clarity, or looking for an affirming space —Drake is here for you.

✨ With a Master’s in Counseling Psychology from University of Denver and a certification as a 200‑hour yoga teacher since 2019, his approach blends mind‑body practices with positive psychology.

💬 Trauma‑informed, strengths‑based, and deeply affirming. Drake supports clients who are ready for change, growth, and healing.

📍 Located in the Wheat Ridge / Tennyson St area — convenient for Denver‑metro clients seeking compassionate, inclusive care.

Let’s build something better together. Reach out to Drake: 970‑880‑9637 or [email protected]


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Ready when you are.