Lisa Webber

August is here! Wishing you 31 days of sunshine, success, and sweet moments. Have an amazing month! 🤗🌊☀️💕

Happy Glorious Sunday! 😁🌺🌻💝🙌🎁
Today is the perfect day to go out of your way and bless someone else’s life! Whether it be a smile, small gesture, or a simple hello, you can make an impact on someone’s day!

What’s one small thing you will do today? 🌷

Happy Glorious Sunday! 😁🌺🌻💝
Today is the perfect day to go out of your way and bless someone else’s life! Whether it be a smile, small gesture, or a simple hello, you can make an impact on someone’s day!

A hearty dish with favorite comfort flavors in this NEW Lean & Green recipe. With 4 complete Lean & Green meals (1 Lean, 3 Green, 3 Condiments) you can share this dish with family & friends or save leftovers for meals later in the week (refrigerate for up to 4 days; freeze for up to 4 months).

For other shepherd’s pie recipes, Irish stew, and much more download the OPTAVIA App today from the Apple App Store (for iPhone users) or Google Play (for Android devices). Search by recipe name, protein preference, vegetable preference, and more!

Ingredients:

1¼ lbs. 85-94% lean ground lamb or beef
1 cup celery, sliced
1½ cup cremini mushrooms, chopped
1 tbsp fresh rosemary, finely chopped
½ tsp ground black pepper
8 tsp almond flour
1 tsp Worcestershire sauce
1 cup fat-free chicken stock
3½ cups turnips, cubed into ½-inch pieces
2 tbsp fat-free milk
1 cup shredded reduced-fat cheddar cheese

Directions:

1. Start the ground lamb in a cold, oven safe skillet placed over high heat. Cook for 10 minutes, or until browned, chopping it up with a wooden spoon.

2. Reduce the heat to medium and add the celery, mushrooms, rosemary, and black pepper. Cook for about 8 to 10 minutes more until vegetables start to soften and liquid from mushrooms evaporates.

3. Stir in the almond flour, followed by the stock. Bring to a boil, then simmer on a low heat with the lid on for 10 minutes to thicken. Remove from heat then stir in the Worcestershire sauce.

4. Preheat your oven to 350ᵒF.

5. In a large pan of boiling water, cook the cubed turnips for 10 minutes, or until cooked through. Drain well, return to pot, and mash with a fork or potato masher. Stir in the milk and fold in the shredded cheese.

6. Dollop spoonfuls of mashed turnips on top of the ground meat.

7. Bake for 30 minutes uncovered, or until golden and bubbling.

Right now, it’s staying up too late! 30 days… bed by 11. No excuses!! What’s on your commit to consistency checklist for April? 🤔

Wishing all of you a Happy, Blessed Easter and a lovely day spent with family, friends, and all that matters most to you. 🐇🐣

Join the Optimal Health Community Monday, March 25th @ 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT!

This week’s focus will be ★The Power of Consistency★!

To join the live breakthrough ZOOM webinar from your PC, Mac, iOS or Android mobile device simply click on this link:
☞ https://us02web.zoom.us/j/83191880777
☞ or visit zoom.us and clicking “Join a meeting” then enter the meeting ID # 83191880777
☞ or (if absolutely necessary) join by phone: 1 (415) 762-9988 or +1 (646) 568-7788 US Toll and enter Meeting ID: 83191880777.

Optimal Health Community Podcast Recording Links (Audio Only):
● IOS: https://podcasts.apple.com/us/podcast/optimal-health-community/id1465485066
● Android: https://player.fm/series/optimal-health-community
● Spotify: https://open.spotify.com/show/7wDTUuNyCAP5FdU8XDj9zZ

Here’s an easy, super healthy recipe featuring light and flaky cod that’s packed with flavor and full of nutrition!

MOVE IT FORWARD!! 🏃🏻‍♀️☀️
The warmer temps are on their way (fingers crossed!🤞) and Spring has officially begun! Consider a regular walking program to get you out of cozy winter mode and enjoying the benefits of moving AND getting outside! Remember, it’s CONSISTENCY that will get you there!!

Be a change-maker in your life!! 🤗

Our surroundings can affect our mood, emotions and our cognitive function. Today, make one change to improve your environment. It doesn’t have to be a big change. It can be as simple as tidying your bedroom or cleaning out your pantry. Even small changes can go a long way to improve our health and wellbeing.

Start digging yourself out by DOING!! We’ve got this!! 💪💪