BKFit4All
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Fitness tip of the day. WATER ,
before rushing off to spin class or killer workout hydrate! Stay away from the high calorie sports drinks unless your going over an hour then they are ok. Watch the calories they add up fast there are low calorie options. And there is always water. after it
03/07/2017
Now excepting new clients time slots filling up fast
Get in touch for rates and availability
03/07/2017
Now excepting new clients time slots filling up fast
Survived Another RPM !!!
Stay tuned for exciting news. Personal train startng up again an new clases. In new places!!!!
Dont for get RPM moves to 8:00 am this saturday. Torrow !!!
Dont forget sat. Am. RPM 8am
RPM SAT MORNING. AT GOLDS. 730. BE THERE
HEY GANG. DONT FORGET RPM HAS MOVED TO 6P MONDAYS !!!! #
Wooohoooo. RPM SATURDAY MORNING come get your fitness on !!!!
Come ride with me.....RPM tonight at 730. Golds gym. Westminster md
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Westminster, MD
21158