Octane Performance Training

This drill develops acceleration, deceleration, change of direction, body control, and reaction time—all while making training competitive and fun. Chasing another athlete forces kids to move athletically, react quickly, and learn how to control their bodies at game speed. These are the same movement skills used in baseball, softball, and nearly every sport.

⚡️ Change of Direction & Speed Day ⚡️

Quick acceleration and the ability to change direction efficiently are critical athletic skills. In baseball, they help athletes get better jumps, cover more ground defensively, and turn routine plays into game-changing plays.

We train it every week at Octane Sports Performance! 🔥

Offseason workouts have started for this group! I love grinders and this group is that!

There’s a new agility class on every corner now. Our baseball/softball specific program is designed for more velocity, bat speed, better change of direction, overall strength, and all the things to make your kid a better athlete on the diamond. This program works and has concrete data to prove it!

You don’t have to have a cage, bat, or balls to get better… as long as you have breath in your lungs and a will… there’s a way!

True development includes all phases and movements. Can’t forget mobility! The best athletes are usually the most mobile!