Authentic Wellness

Another meaningful corporate well-being morning with the team at Ampco Pumps .

We spent time together exploring simple, practical ways to support everyday nutrition in a busy work environment. The focus today was on meal prep basics, how to choose healthier salad dressings, and what to look for when it comes to oils and ingredient quality.

We also built our own salad-in-a-jar, which is always a favorite. It’s such a simple way to make healthy eating more accessible during the work week, especially when time is tight.

Along the way, we touched on a few key lifestyle habits that make a big difference over time:
🔸Smart food storage to keep meals fresh and convenient
🔸Reading labels in a way that actually feels doable
🔸Identifying better-for-you ingredient choices without overwhelm

Grateful to another company for investing in their people and creating space for wellness to be part of the workday. It really matters when organizations prioritize health in a practical, supportive way.

2 spots remaining — Strong Foundations 6-Week Metabolic Health Program

🔸There are just 2 spaces left in the upcoming Strong Foundations group.

We begin Wednesday, June 24 from 6:00–6:30 PM, and this is a small group, guided 6-week experience focused on helping you better understand your metabolism, food choices, and the patterns that impact your energy, weight, and overall health.

What we’re starting with (Week 1):
We open with one of the most important foundations: Learning how to actually understand your food.

In Week 1, we’ll go through:
▪How to read food labels without confusion
▪What ingredient lists are really telling you
▪Hidden sugars in everyday “healthy” foods
▪Inflammatory oils and processed fats to be aware of
▪How to identify true vs. misleading protein claims
▪Simple tools to quickly evaluate packaged foods
▪Real-life examples you’ll see at the grocery store

Why this matters: So many common foods quietly contribute to:
🔸Blood sugar imbalance
🔸Insulin resistance
🔸Fatigue and brain fog
🔸Increased inflammation
🔸Gut disruption and cravings

Once you can recognize what’s actually in your food, everything starts to shift. You stop guessing… and start choosing with clarity

This is a small group, and once the last 2 spots are filled, enrollment will close. If you’ve been thinking about joining, now is the time to reach out!!
Registration information: https://square.link/u/2pz1dLUg

This is such a beautiful example of how spring foods naturally support your body🌱

You’re getting seasonal vegetables like peas, radishes, and green onion… all lighter, fiber-rich foods that support digestion and help your body gently shift out of that heavier winter eating pattern.
🔸The salmon brings in high-quality protein and omega-3 fats, which are especially supportive for hormone balance, inflammation, and keeping blood sugar steady after a meal.
🔸And that mix of fiber + protein + healthy fats… that’s what helps you feel satisfied, energized, and less likely to reach for sugar later on.

Simple, fresh, and really aligned with what your body tends to need this time of year. Enjoy!

One of my favorite weeks of the year! 💚 A huge thank you to MANITOU Group for inviting me to be part of your Employee Well-Being Week and for making employee health and wellness such a priority.

On Tuesday, we celebrated one of my favorite foods... chocolate! 🍫

I gave everyone permission to enjoy chocolate without the guilt as we sampled chocolate dessert hummus with fresh strawberries and apples. We also made a delicious cacao elixir while talking about the many ways cacao can support our health, from antioxidants to mood and heart health.

Then today, I had the opportunity to come back for a Meal Prep 101 workshop.

Everyone received a bento box, and together we built simple, nourishing meals filled with colorful vegetables, plant proteins, crunchy nuts and seeds, and other wholesome ingredients. More importantly, we had a great conversation about creating realistic habits that make healthy eating easier during busy weeks.

These experiences are always some of my favorites. There is nothing better than partnering with organizations that genuinely invest in the well-being of their employees. When companies create space for healthy habits, education, and connection, everyone benefits.

Kudos to Manitou Group for this wonderful initiative and thank you for allowing me to be part of such a meaningful week. 💚

Be honest...

When was the last time you did something purely for your own well-being?

A walk?
A massage?
Time to read?
A reflexology session?

Taking care of yourself isn't selfish. It's part of staying healthy. What fills your cup these days? 💚

Schedule a reflexology session ....it's time. https://l.bttr.to/IWXqu

Corporate wellness looks even better outside. ☀️🍅

This week we traded the conference room for fresh air, planted tomato plants, got our hands dirty, and talked about simple ways to make healthy eating easier.

We covered:
🌱 Keeping produce fresh longer
🍉 Choosing the perfect watermelon
🥬 The Clean 15 & Dirty Dozen
❤️ Small habits that make healthy choices easier every day

Wellness doesn't have to be complicated. Sometimes it starts with planting a seed... literally.

I love creating interactive workshops that bring teams together while giving them practical tools they can use at home.

Interested in bringing a fun, hands-on wellness experience to your workplace? Let's connect!

I believe wellness is most effective when we look at the whole person ❤️

Sometimes the next step is learning healthier habits.
Sometimes it's improving nutrition.
Sometimes it's better sleep or movement.
And sometimes it's simply creating space for stillness and relaxation.

Health coaching helps create the roadmap. Reiki helps support the journey.

Together, they offer a holistic approach that honors both body and mind.

Schedule your session here: https://l.bttr.to/99qMR

It's STRAWBERRY Season 🍓

Oats and chia seeds bring in fiber that supports digestion and helps keep blood sugar more steady… which can make a big difference in energy, cravings, and hormone balance throughout the day.

The cocoa adds a rich, comforting flavor while also offering antioxidants, and the strawberries bring a touch of natural sweetness along with vitamin C and seasonal freshness.

It’s balanced, satisfying, and just sweet enough… without sending you on that mid-morning energy roller coaster. An easy, feel-good way to start the day this time of year.

Enjoy!

Strong Foundations: 6-week Metabolic Health Program
June 26-July 29th, 2026

Kicks off ⬇️⬇️
(in person) Wednesday June 24th 6-6:30PM
(online) Friday June 26th 10:00-10:30AM

✅Each week you will receive materials/handouts to build your resource book
✅Online private community for sharing WINS / Recipes / Support

*If you cannot make a week - no worries! The online sessions will be recorded so you will receive the video as well as all supporting handouts/educational materials

Registration link: https://square.link/u/2pz1dLUg